Nā Pono Azu
momona holoholona | 15.0 (grams) |
ka'ōmato | 20.0 (grams) |
ʻohi | 42.0 (grams) |
palaoa palaoa, premium | 6.0 (grams) |
nā'ōmato | 47.0 (grams) |
ʻoka kukama | 50.0 (grams) |
uala | 133.0 (grams) |
ʻaka kālika | 1.0 (grams) |
pipi, umauma (pulp) | 216.0 (grams) |
ka wai | 30.0 (grams) |
ka paʻakai paʻakai | 2.0 (grams) |
Lau Bay | 0.1 (grams) |
ʻO ka ʻiʻo, ʻokiʻoki ʻia i 10 cubes g cubes, kālua ʻia, ninini ʻia me ka wai wela a i ʻole ka wai, hoʻohui ʻia ka puree kōmato browned a hoʻomoʻa ʻia a kokoke i kuke ʻia i loko o kahi ipu paʻa me ka paila liʻiliʻi Hoʻomākaukau ʻia ka mea paʻi ma ke kai i koe. i loko o nā kukama pickled ʻokiʻoki i loko o nā ʻāpana, kālua ʻia i ka ʻaka, ka pepa, ka paʻakai E ninini i ka ʻiʻo i loko o ka ipu i hoʻomoʻa ʻia, e hoʻomoʻa i kaʻuala a me ka palaʻai no 15-15 mau minuke ʻē aʻe. 20-5 mau minuke ma mua o ka kuke ʻana, kau i nā ʻōmato hou (kolamu I), lau bay. E hoʻowali i ka pā i hoʻopau ʻia me ka kālika kāwili ʻia. Hiki ke kuke i ke kīʻaha ma ke kīʻaha aʻu me ka ʻole o nā tōmato, e hoʻonui ana i ka ʻuala e hoʻopiha ana i 10 net. No ka maʻalahi o ka hoʻokaʻawale ʻana, hiki i ka ʻuala a me nā tōmato ke hoʻopaʻa ʻokoʻa ʻia. Hoʻokuʻu ʻia ʻo Aza me ka ʻono a me ka ipu ʻaoʻao
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 177.62 kCal | 1684 kCal | 10.5% | 5.9% | 948 G |
Nā Paena | 9.3114 G | 76 G | 12.3% | 6.9% | 816 G |
kona kaikea a | 12.2569 G | 56 G | 21.9% | 12.3% | 457 G |
Carbohydrates | 7.2551 G | 219 G | 3.3% | 1.9% | 3019 G |
nā huaʻala kumulani | 0.3472 G | ~ | |||
Puluniu alimentary | 1.165 G | 20 G | 5.8% | 3.3% | 1717 G |
ka wai | 68.5101 G | 2273 G | 3% | 1.7% | 3318 G |
ka lehu | 1.8494 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 27.4767 µg | 900 µg | 3.1% | 1.7% | 3276 G |
beta carotenes | 0.1649 mg | 5 mg | 3.3% | 1.9% | 3032 G |
ʻO beta Cryptoxanthin | 0.1098 µg | ~ | |||
Lycopene | 0.0137 µg | ~ | |||
Lutein + Zeaxanthin | 0.4691 µg | ~ | |||
Wikamina B1, thiamine | 0.0686 mg | 1.5 mg | 4.6% | 2.6% | 2187 G |
ʻO Vitamin B2, riboflavin | 0.1234 mg | 1.8 mg | 6.9% | 3.9% | 1459 G |
ʻO Vitamin B4, koho | 35.3991 mg | 500 mg | 7.1% | 4% | 1412 G |
ʻO Vitamin B5, pantothenic | 0.3817 mg | 5 mg | 7.6% | 4.3% | 1310 G |
ʻO Vitamin B6, pyridoxine | 0.3155 mg | 2 mg | 15.8% | 8.9% | 634 G |
ʻO Vitamin B9, folate | 9.0764 µg | 400 µg | 2.3% | 1.3% | 4407 G |
ʻO Vitamin B12, cobalamin | 1.2851 µg | 3 µg | 42.8% | 24.1% | 233 G |
ʻO Vitamin C, ascorbic | 6.0383 mg | 90 mg | 6.7% | 3.8% | 1490 G |
ʻO ka wikamina E, alpha tocopherol, TE | 2.2133 mg | 15 mg | 14.8% | 8.3% | 678 G |
Laulā Tocopherol | 0.0104 mg | ~ | |||
tocopherol | 0.0002 mg | ~ | |||
Wikamina H, biotin | 1.7288 µg | 50 µg | 3.5% | 2% | 2892 G |
Wikamina K, phylloquinone | 1.2281 µg | 120 µg | 1% | 0.6% | 9771 G |
ʻO Vitamin PP, NE | 4.2877 mg | 20 mg | 21.4% | 12% | 466 G |
niacin | 2.742 mg | ~ | |||
Pāpale | 0.0204 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 396.0071 mg | 2500 mg | 15.8% | 8.9% | 631 G |
Kalipuna, Ca | 20.147 mg | 1000 mg | 2% | 1.1% | 4964 G |
Makanekiuma, Mg | 24.2373 mg | 400 mg | 6.1% | 3.4% | 1650 G |
Sodoma, Na | 336.6312 mg | 1300 mg | 25.9% | 14.6% | 386 G |
Sulphur, S | 131.8535 mg | 1000 mg | 13.2% | 7.4% | 758 G |
Pākuʻi, P | 118.547 mg | 800 mg | 14.8% | 8.3% | 675 G |
ʻO Chlorine, Cl | 328.6934 mg | 2300 mg | 14.3% | 8.1% | 700 G |
Nā Huli Huli | |||||
Aluminium, Al | 300.1831 µg | ~ | |||
ʻO Bohr, B | 66.5904 µg | ~ | |||
ʻO Vanadium, V | 45.3478 µg | ~ | |||
ʻO Iron, Fe | 2.0252 mg | 18 mg | 11.3% | 6.4% | 889 G |
ʻIodine, ʻo wau | 5.6046 µg | 150 µg | 3.7% | 2.1% | 2676 G |
ʻO Cobalt, Co | 6.1968 µg | 10 µg | 62% | 34.9% | 161 G |
Likiuma, Li | 23.4348 µg | ~ | |||
Manganese, Mn | 0.1409 mg | 2 mg | 7% | 3.9% | 1419 G |
Keleawe, Cu | 157.6773 µg | 1000 µg | 15.8% | 8.9% | 634 G |
Molybdenum, Mo. | 9.4247 µg | 70 µg | 13.5% | 7.6% | 743 G |
Nickel, ni | 7.459 µg | ~ | |||
Alakaʻi, Sn | 37.4169 µg | ~ | |||
ʻO Rubidium, Rb | 214.3776 µg | ~ | |||
Selenium, Inā | 0.1803 µg | 55 µg | 0.3% | 0.2% | 30505 G |
Fluorine, F | 52.3437 µg | 4000 µg | 1.3% | 0.7% | 7642 G |
ʻO Chrome, Cr | 7.8265 µg | 50 µg | 15.7% | 8.8% | 639 G |
Kiniki, Zn | 1.831 mg | 12 mg | 15.3% | 8.6% | 655 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 5.2656 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.4625 G | max 100 g | |||
ʻO Sterola | |||||
Nā Phytosterols | 0.2105 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.5271 G | max 18.7 g | |||
12: 0 Lauric | 0.0013 G | ~ | |||
14: 0 Kaʻaina | 0.0006 G | ~ | |||
16: 0 Palmitic | 0.005 G | ~ | |||
18: 0 Stearin | 0.0004 G | ~ | |||
ʻO nā waikawa momona momona | 0.0061 G | min 16.8 г | |||
16: 1 Palmitoleic | 0.0003 G | ~ | |||
18:1 Olein (omega-9) | 0.0057 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.0078 G | mai 11.2 ke 20.6 | 0.1% | 0.1% | |
18: 2 Linoleika | 0.0051 G | ~ | |||
18: 3 Linolenika | 0.0028 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.0028 G | mai 0.9 ke 3.7 | 0.3% | 0.2% | |
ʻO ka Omega-6 ka mea momona acids | 0.0051 G | mai 4.7 ke 16.8 | 0.1% | 0.1% |
ʻO ka waiwai o ka ikehu 177,62 kcal.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
- 899 kCal
- 102 kCal
- 41 kCal
- 334 kCal
- 24 kCal
- 13 kCal
- 77 kCal
- 149 kCal
- 225 kCal
- 0 kCal
- 0 kCal
- 313 kCal