Nā Mīkini Mīkini i nā jelly
| Mele | 50.0 (grams) |
| lemon | 9.0 (grams) |
| cherry | 5.0 (grams) |
| ʻono ʻalemona | 5.0 (grams) |
| kōpaʻa | 20.0 (grams) |
| gelatin ʻai | 3.0 (grams) |
| ʻakika lika | 0.1 (grams) |
| ka wai | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopiliʻia nā'āpala i hoʻomākaukauʻia, hoʻoneʻeʻia nā pūnana hua, ʻokiʻoki i nā paʻi a hoʻolapalapa i ka wai me ka hoʻohui o ka waikawa citric. Hoʻokaʻawale ʻia ka hupa mai nā ʻāpala, kānana ʻia, kō, hoʻomoʻi ʻia me ka gelatin i hoʻoulu ʻia, hoʻoulu ʻia a lawe ʻia i kahi maʻi. Hoʻokomo ʻia nā ʻāpana lemon i ihi ʻia i loko o kahi pola, hoʻomoe ʻia nā ʻāpala i hoʻolapalapa ʻia, waiho ʻia nā ʻiala peeled (almonds) ma luna o lākou, ninini ʻia me kahi ʻāpana o nā jelly a hoʻalili ʻia a hiki i ka paʻakikī ʻana o ka jelly. A laila kau ʻia nā cheri> kau i ka waena, ninini ʻia me ke koena o nā jelly a hoʻalili ʻia i nā ʻanuʻu he nui.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 G |
| Nā Paena | 3 G | 76 G | 3.9% | 3.5% | 2533 G |
| kona kaikea a | 3.4 G | 56 G | 6.1% | 5.5% | 1647 G |
| Carbohydrates | 18.3 G | 219 G | 8.4% | 7.6% | 1197 G |
| nā huaʻala kumulani | 1.1 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 5% | 1818 G |
| ka wai | 95.3 G | 2273 G | 4.2% | 3.8% | 2385 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 2% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 G |
| ʻO Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 G |
| ʻO Vitamin PP, NE | 0.798 mg | 20 mg | 4% | 3.6% | 2506 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 G |
| Kalipuna, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 G |
| Makanekiuma, Mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 G |
| Sodoma, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 G |
| Sulphur, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 G |
| Pākuʻi, P | 39.6 mg | 800 mg | 5% | 4.5% | 2020 G |
| ʻO Chlorine, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 40.4 µg | ~ | |||
| ʻO Bohr, B | 112.5 µg | ~ | |||
| ʻO Vanadium, V | 2.5 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 G |
| ʻIodine, ʻo wau | 0.9 µg | 150 µg | 0.6% | 0.5% | 16667 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 3.6% | 2500 G |
| Manganese, Mn | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 G |
| Keleawe, Cu | 76.2 µg | 1000 µg | 7.6% | 6.8% | 1312 G |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 3.5% | 2593 G |
| Nickel, ni | 6.8 µg | ~ | |||
| ʻO Rubidium, Rb | 26.2 µg | ~ | |||
| Fluorine, F | 9.5 µg | 4000 µg | 0.2% | 0.2% | 42105 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 3.1% | 2941 G |
| Kiniki, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 111,1 kcal.
Mele i ka jelly waiwai i nā wikamina a me nā minelala e like me: wikamina E - 13,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
ʻO CALORIE a me CHEMICAL ComposITION o nā INGREDIENTS o KA RESIPE Mele ma jelly PER 100 g
- 47 kCal
- 34 kCal
- 52 kCal
- 609 kCal
- 399 kCal
- 355 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 111,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i nā ʻōpela i nā jelly, ka meaʻai, nā calorie, nā meaʻai