Nā mea āpau i hoʻopili ʻia me nā kāloti
| Mele | 140.0 (grams) |
| kāloka | 15.0 (grams) |
| kōpaʻa | 5.0 (grams) |
| holika | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokuʻu ʻia nā pūnana hua mai nā ʻōpala i hoʻomākaukau ʻia (me ka ʻole o ka ʻili ʻana iā lākou), ua hoʻopiha ʻia ka puka hopena me nā kāloti ʻoki maikaʻi ʻia. A laila e kau iā lākou ma kahi pepa bakena, e hoʻohui i kahi wai liʻiliʻi, e kau i kaʻaila kawa ma luna o nā kāloti, e kāpīpī i ke kō a hoʻomoʻa i ka umu no 15-20 mau minuke. E wela a i ʻole ka ʻāpala.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 1.4% | 9500 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 6.4% | 2000 G |
| Carbohydrates | 13.4 G | 219 G | 6.1% | 7.8% | 1634 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 15.9% | 800 G |
| ka wai | 118 G | 2273 G | 5.2% | 6.6% | 1926 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1300 µg | 900 µg | 144.4% | 184.2% | 69 G |
| Retinol | 1.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 G |
| ʻO Vitamin B4, koho | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 G |
| ʻO Vitamin B9, folate | 3.7 µg | 400 µg | 0.9% | 1.1% | 10811 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 1.3% | 10000 G |
| ʻO Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 1.5% | 8333 G |
| ʻO Vitamin PP, NE | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 G |
| Kalipuna, Ca | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 G |
| Makanekiuma, Mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 G |
| Sodoma, Na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 G |
| Sulphur, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 G |
| Pākuʻi, P | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 G |
| ʻO Chlorine, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 152 µg | ~ | |||
| ʻO Bohr, B | 266.8 µg | ~ | |||
| ʻO Vanadium, V | 17.6 µg | ~ | |||
| ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 G |
| ʻIodine, ʻo wau | 3.2 µg | 150 µg | 2.1% | 2.7% | 4688 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 16.6% | 769 G |
| Likiuma, Li | 0.8 µg | ~ | |||
| Manganese, Mn | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 G |
| Keleawe, Cu | 120 µg | 1000 µg | 12% | 15.3% | 833 G |
| Molybdenum, Mo. | 9 µg | 70 µg | 12.9% | 16.5% | 778 G |
| Nickel, ni | 17.4 µg | ~ | |||
| ʻO Rubidium, Rb | 61.5 µg | ~ | |||
| Selenium, Inā | 0.02 µg | 55 µg | 275000 G | ||
| Fluorine, F | 16.5 µg | 4000 µg | 0.4% | 0.5% | 24242 G |
| ʻO Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 11% | 1163 G |
| Kiniki, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 8.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 78,4 kcal.
ʻO nāʻalela i hoʻopihaʻia me nā kāloti waiwai i nā wikamina a me nā minelala e like me: wikamina A - 144,4%, potassium - 12,3%, hao - 12,8%, cobalt - 13%, keleawe - 12%, molybdenum - 12,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea āpau o ka pahu hopu Nā ʻōpala i hoʻopiha ʻia me nā kāloti PER 100 g
- 47 kCal
- 35 kCal
- 399 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 78,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Pēpē i hoʻopiha ʻia me nā kāloti, ka meaʻai, nā calories, nā meaʻai