Nā mea kanu kaʻuala i hoʻomoʻa ʻia me ka puaʻa
| uala | 200.0 (grams) |
| puaʻa, 1 waeʻano | 70.0 (grams) |
| ʻohi | 18.0 (grams) |
| momona puaʻa | 10.0 (grams) |
| palaoa palaoa, premium | 10.0 (grams) |
| soda | 0.4 (grams) |
| momona holoholona | 5.0 (grams) |
| ka pipi | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻĀnai ʻia kaʻuala peeled maka. Hoʻokiʻoki ʻia ka puaʻa i hoʻomākaukau ʻia i nā ʻāpana o 10-15 g a kālua ʻia i ka pā. Hoʻokiʻoki ʻia nā ʻakaʻaka i hoʻomākaukau ʻia a kālua ʻia me ka puaʻa paʻi. Hoʻohui ʻia kaʻuala i kāwili ʻia me nā aniani ʻeleʻele me ka puaʻa, ka puaʻa palai, ka palaoa kānana, hoʻomākaukau ʻia ka sodium bicarbonate, ka paʻakai, ka pepa ʻeleʻele lepo a hoʻohui ʻia. E kau i ka hui i hoʻomākaukau ʻia ma ka ipu aila i hamo ʻia a hoʻomoʻa i loko o ka umu ma kahi mahana o 250-280 ° C a hiki i ke kau ʻana o ka pahu ma luna o ka huahana. Ke haʻalele ʻoe, e ninini i ka momona i hoʻoheheʻe ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 299.5 kCal | 1684 kCal | 17.8% | 5.9% | 562 G |
| Nā Paena | 7.8 G | 76 G | 10.3% | 3.4% | 974 G |
| kona kaikea a | 22.9 G | 56 G | 40.9% | 13.7% | 245 G |
| Carbohydrates | 16.6 G | 219 G | 7.6% | 2.5% | 1319 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 3% | 1111 G |
| ka wai | 92.1 G | 2273 G | 4.1% | 1.4% | 2468 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 2.6% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.7% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 G |
| ʻO Vitamin B4, koho | 28.2 mg | 500 mg | 5.6% | 1.9% | 1773 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 6.7% | 500 G |
| ʻO Vitamin B9, folate | 10.3 µg | 400 µg | 2.6% | 0.9% | 3883 G |
| ʻO Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 1.7% | 1915 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 100000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.9% | 3750 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 G |
| ʻO Vitamin PP, NE | 3.3948 mg | 20 mg | 17% | 5.7% | 589 G |
| niacin | 2.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 631.5 mg | 2500 mg | 25.3% | 8.4% | 396 G |
| Kalipuna, Ca | 16.4 mg | 1000 mg | 1.6% | 0.5% | 6098 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 G |
| Makanekiuma, Mg | 32.3 mg | 400 mg | 8.1% | 2.7% | 1238 G |
| Sodoma, Na | 25.7 mg | 1300 mg | 2% | 0.7% | 5058 G |
| Sulphur, S | 115.1 mg | 1000 mg | 11.5% | 3.8% | 869 G |
| Pākuʻi, P | 122.9 mg | 800 mg | 15.4% | 5.1% | 651 G |
| ʻO Chlorine, Cl | 73 mg | 2300 mg | 3.2% | 1.1% | 3151 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 874.2 µg | ~ | |||
| ʻO Bohr, B | 124.9 µg | ~ | |||
| ʻO Vanadium, V | 140.2 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.6% | 1286 G |
| ʻIodine, ʻo wau | 7.5 µg | 150 µg | 5% | 1.7% | 2000 G |
| ʻO Cobalt, Co | 7.9 µg | 10 µg | 79% | 26.4% | 127 G |
| Likiuma, Li | 70 µg | ~ | |||
| Manganese, Mn | 0.2158 mg | 2 mg | 10.8% | 3.6% | 927 G |
| Keleawe, Cu | 173.8 µg | 1000 µg | 17.4% | 5.8% | 575 G |
| Molybdenum, Mo. | 12.4 µg | 70 µg | 17.7% | 5.9% | 565 G |
| Nickel, ni | 9.2 µg | ~ | |||
| Alakaʻi, Sn | 10.7 µg | ~ | |||
| ʻO Rubidium, Rb | 498.5 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.6 µg | ~ | |||
| Fluorine, F | 55.3 µg | 4000 µg | 1.4% | 0.5% | 7233 G |
| ʻO Chrome, Cr | 14.1 µg | 50 µg | 28.2% | 9.4% | 355 G |
| Kiniki, Zn | 1.1662 mg | 12 mg | 9.7% | 3.2% | 1029 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 14.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 299,5 kcal.
ʻO kaʻuala i hoʻomoʻaʻia me ka puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, wikamina B6 - 20%, wikamina PP - 17%, potassium - 25,3%, phosphorus - 15,4%, cobalt - 79%, keleawe - 17,4 %, molybdenum - 17,7%, chromium - 28,2%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIE a me CHEMICAL ComposITION OF THE RESIPE INGREDIENTS ʻO kaʻuala i hoʻomoʻa ʻia me ka puaʻa PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 841 kCal
- 334 kCal
- 0 kCal
- 899 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 299,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke