Contents
Nā meaʻai kaʻuala i hoʻomoʻa ʻia i loko o ka meaʻai kāwili kawa
uala | 289.0 (grams) |
margarine | 15.0 (grams) |
Mīkini hoʻowahāwahā kope | 100.0 (grams) |
uahi paʻakikī | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻoki ʻia kaʻuala peeled maka i loko o nā cubes, kāwili ʻia i nā kolamu I, hoʻolapalapa ʻia i ka wai paʻakai i nā kolamu 11 a me III, hoʻokahe ʻia ka wai, hoʻomaloʻo ʻia kaʻuala, a laila ʻokiʻoki ʻia i mau ʻāpana, hoʻohana ʻia nā uala ʻōpio me nā paipu holoʻokoʻa. Hoʻomoʻa ʻia kaʻuala i loko o nā ipu i ʻāpana ʻia a i ʻole kahi pepa bakena, hamo ʻia me ka momona, ninini ʻia me ka mea ʻawaʻawa awaawa, kāpīpī ʻia me ka waiū wili, ʻōpala ʻia me ka momona a hoʻomoʻa ʻia. E kāpīpī me nā mea kanu i ka wā hoʻomaha.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 245.2 kCal | 1684 kCal | 14.6% | 6% | 687 G |
Nā Paena | 3.7 G | 76 G | 4.9% | 2% | 2054 G |
kona kaikea a | 19.5 G | 56 G | 34.8% | 14.2% | 287 G |
Carbohydrates | 14.5 G | 219 G | 6.6% | 2.7% | 1510 G |
nā huaʻala kumulani | 0.1 G | ~ | |||
Puluniu alimentary | 1.4 G | 20 G | 7% | 2.9% | 1429 G |
ka wai | 81.1 G | 2273 G | 3.6% | 1.5% | 2803 G |
ka lehu | 1.2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 9.1% | 450 G |
Retinol | 0.2 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 G |
ʻO Vitamin B4, koho | 51.3 mg | 500 mg | 10.3% | 4.2% | 975 G |
ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 G |
ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 G |
ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.7% | 1500 G |
ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2% | 2045 G |
ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.6% | 882 G |
Wikamina H, biotin | 1.6 µg | 50 µg | 3.2% | 1.3% | 3125 G |
ʻO Vitamin PP, NE | 1.7142 mg | 20 mg | 8.6% | 3.5% | 1167 G |
niacin | 1.1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 534.7 mg | 2500 mg | 21.4% | 8.7% | 468 G |
Kalipuna, Ca | 62.4 mg | 1000 mg | 6.2% | 2.5% | 1603 G |
ʻO Silicon, Si | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 G |
Makanekiuma, Mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 G |
Sodoma, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 G |
Sulphur, S | 29.6 mg | 1000 mg | 3% | 1.2% | 3378 G |
Pākuʻi, P | 89.7 mg | 800 mg | 11.2% | 4.6% | 892 G |
ʻO Chlorine, Cl | 75.4 mg | 2300 mg | 3.3% | 1.3% | 3050 G |
Nā Huli Huli | |||||
Aluminium, Al | 777.2 µg | ~ | |||
ʻO Bohr, B | 101.6 µg | ~ | |||
ʻO Vanadium, V | 132.6 µg | ~ | |||
ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 G |
ʻIodine, ʻo wau | 7.2 µg | 150 µg | 4.8% | 2% | 2083 G |
ʻO Cobalt, Co | 4.5 µg | 10 µg | 45% | 18.4% | 222 G |
Likiuma, Li | 67.5 µg | ~ | |||
Manganese, Mn | 0.1648 mg | 2 mg | 8.2% | 3.3% | 1214 G |
Keleawe, Cu | 134.2 µg | 1000 µg | 13.4% | 5.5% | 745 G |
Molybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 5.4% | 753 G |
Nickel, ni | 4.4 µg | ~ | |||
Alakaʻi, Sn | 0.1 µg | ~ | |||
ʻO Rubidium, Rb | 438.2 µg | ~ | |||
Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
Fluorine, F | 32.3 µg | 4000 µg | 0.8% | 0.3% | 12384 G |
ʻO Chrome, Cr | 8.8 µg | 50 µg | 17.6% | 7.2% | 568 G |
Kiniki, Zn | 0.503 mg | 12 mg | 4.2% | 1.7% | 2386 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 12 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1 G | max 100 g |
ʻO ka waiwai o ka ikehu 245,2 kcal.
ʻO kaʻuala i hoʻomoʻaʻia i loko o ka meaʻai kirīmiwa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B6 - 15%, wikamina E - 11,3%, potassium - 21,4%, phosphorus - 11,2%, cobalt - 45%, keleawe - 13,4%, molybdenum - 13,3%, chromium - 17,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā CALORIES A ME KA HUI KIMI O KA LĀINA HOPE ʻO kaʻuala i hoʻomoʻa ʻia i ka meaʻai kawa momona PER 100 g
- 77 kCal
- 743 kCal
- 364 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 245,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke ʻai i hoʻomoʻa ʻia i kaʻuala, ka meaʻai, nā calorie, nā meaʻai