Nā Pono Uala home
| uala | 5.0 (ʻāpana) |
| aila ʻaila | 100.0 (grams) |
| palaoa palaoa, premium | 1.0 (hua aniani) |
| hua moa | 3.0 (ʻāpana) |
| ka paʻakai paʻakai | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻoki ʻia kaʻuala peeled i mau ʻāpana lahilahi. Hoʻohui ʻia nā huamoa, ka palaoa, ka paʻakai i loko o ka palaoa mānoanoa. Ninini ʻia ka aila i loko o ka pā, hoʻomoʻi ʻia nā ʻuala i loko o ka palaoa a kālua ʻia a hiki i ka ʻalani gula. E lawelawe i ka ipu kuke i wela keu. Keu a ka 'ono!
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 G |
| Nā Paena | 5.3 G | 76 G | 7% | 2.8% | 1434 G |
| kona kaikea a | 18.4 G | 56 G | 32.9% | 13.3% | 304 G |
| Carbohydrates | 16.3 G | 219 G | 7.4% | 3% | 1344 G |
| nā huaʻala kumulani | 14 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 2% | 2000 G |
| ka wai | 50.1 G | 2273 G | 2.2% | 0.9% | 4537 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 3.1% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 G |
| ʻO Vitamin B4, koho | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 G |
| ʻO Vitamin B9, folate | 8.9 µg | 400 µg | 2.2% | 0.9% | 4494 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 G |
| ʻO Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.6% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 G |
| Wikamina H, biotin | 4.2 µg | 50 µg | 8.4% | 3.4% | 1190 G |
| ʻO Vitamin PP, NE | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 G |
| Kalipuna, Ca | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 G |
| Makanekiuma, Mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 G |
| Sodoma, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 G |
| Sulphur, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 G |
| Pākuʻi, P | 71.7 mg | 800 mg | 9% | 3.6% | 1116 G |
| ʻO Chlorine, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 465.7 µg | ~ | |||
| ʻO Bohr, B | 45.2 µg | ~ | |||
| ʻO Vanadium, V | 65.5 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 G |
| ʻIodine, ʻo wau | 5.8 µg | 150 µg | 3.9% | 1.6% | 2586 G |
| ʻO Cobalt, Co | 3.9 µg | 10 µg | 39% | 15.7% | 256 G |
| Likiuma, Li | 26.1 µg | ~ | |||
| Manganese, Mn | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 G |
| Keleawe, Cu | 81 µg | 1000 µg | 8.1% | 3.3% | 1235 G |
| Molybdenum, Mo. | 6.3 µg | 70 µg | 9% | 3.6% | 1111 G |
| Nickel, ni | 2.1 µg | ~ | |||
| Alakaʻi, Sn | 0.9 µg | ~ | |||
| ʻO Rubidium, Rb | 169.7 µg | ~ | |||
| Selenium, Inā | 1 µg | 55 µg | 1.8% | 0.7% | 5500 G |
| ʻO Titan, ʻo ʻoe | 1.8 µg | ~ | |||
| Fluorine, F | 24.4 µg | 4000 µg | 0.6% | 0.2% | 16393 G |
| ʻO Chrome, Cr | 4.5 µg | 50 µg | 9% | 3.6% | 1111 G |
| Kiniki, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 14.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 103.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 247,7 kcal.
ʻUala homemade waiwai i nā wikamina a me nā minelala e like me: choline - 11,4%, wikamina E - 46,7%, chlorine - 11,6%, cobalt - 39%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka homemade PER 100 g
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 247,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke