Contents
Nā mea hoʻohui ʻO kaʻuala uala i ka kalima awaawa
| uala | 1000.0 (grams) |
| holika | 2.0 (pune puna) |
| aila ʻaila | 1.0 (punaʻaina) |
| ka pahu | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻa ʻia kaʻuala ʻōpelu i ka wai paʻakai, hoʻokahe i ka wai, e hoʻomoʻi i kaʻaila kawa, ka waiūpaʻa a kāwili, hoʻoluliluli. E kāpīpī me ka dill ʻokiʻoki a i ʻole ka pāhiri ma luna.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 1.7% | 3619 G |
| kona kaikea a | 14 G | 56 G | 25% | 15.5% | 400 G |
| Carbohydrates | 7.2 G | 219 G | 3.3% | 2% | 3042 G |
| nā huaʻala kumulani | 0.07 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 2.5% | 2500 G |
| ka wai | 45.3 G | 2273 G | 2% | 1.2% | 5018 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 13.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 G |
| ʻO Vitamin B4, koho | 51 mg | 500 mg | 10.2% | 6.3% | 980 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 G |
| ʻO Vitamin B9, folate | 7.4 µg | 400 µg | 1.9% | 1.2% | 5405 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2% | 3000 G |
| ʻO Vitamin C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.4% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 G |
| Wikamina H, biotin | 1.5 µg | 50 µg | 3% | 1.9% | 3333 G |
| ʻO Vitamin PP, NE | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 G |
| Kalipuna, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 G |
| Makanekiuma, Mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 G |
| Sodoma, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 G |
| Sulphur, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 G |
| Pākuʻi, P | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 G |
| ʻO Chlorine, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 368.7 µg | ~ | |||
| ʻO Bohr, B | 49.3 µg | ~ | |||
| ʻO Vanadium, V | 63.9 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 G |
| ʻIodine, ʻo wau | 5 µg | 150 µg | 3.3% | 2% | 3000 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 14.3% | 435 G |
| Likiuma, Li | 33 µg | ~ | |||
| Manganese, Mn | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 G |
| Keleawe, Cu | 68.2 µg | 1000 µg | 6.8% | 4.2% | 1466 G |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 4.9% | 1273 G |
| Nickel, ni | 2.1 µg | ~ | |||
| ʻO Rubidium, Rb | 214.3 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| Fluorine, F | 18.6 µg | 4000 µg | 0.5% | 0.3% | 21505 G |
| ʻO Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 5.3% | 1163 G |
| Kiniki, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 161,1 kcal.
ʻUala ʻōpio i ka kalima awaawa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, potassium - 12%, cobalt - 23%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
Nā CALORIES A ME KA HUI KIMI O KA MEA E HOLOHOLOMA ʻO nā ʻuala ʻōpio i ka kirīmi kawa PER 100 g
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 161,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā ʻano kuke ʻuala i ka momona kawa, ka meaʻai, nā calories, nā meaʻai