Nā mea hoʻohui Stewed kaʻuala me ka huaalelo
| uala | 3.0 (ʻāpana) |
| pulupulu porcini maloʻo | 50.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| ka pipi | 2.0 (punaʻaina) |
| holika | 2.0 (punaʻaina) |
| palaoa palaoa, papa ʻekahi | 1.0 (pune puna) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| ka pepa pepaʻeleʻele | 0.3 (pune puna) |
| ka wai | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻemaʻe maikaʻi ʻia i nā fungus. Peel i ka ʻakaʻaka a ʻokiʻoki maikaʻi. Peel a ʻokiʻoki i kaʻuala. E kāwili i nā ʻaka, kaʻuala, mushroom a waiho i loko o kahi kō. E hoʻomoʻi i nā kīʻaha o ka wai he 2, ka aila a me ka simmer ma lalo o kahi poʻi ma luna o ka wela liʻiliʻi a palupalu ka uala (hoʻohui i ka wai inā pono). E kāwili i kaʻaila kawa me ka palaoa, e hoʻomoʻi i ka paʻakai a me ka pepa. Hoʻopili i ka kirīmiwaʻawaʻawa 0.5 tbsp. puna o ka wai, kāwili pono, hoʻomoʻa i nā mea kanu i kohu ʻia me ka hopena a hoʻomoʻa no 1-5 mau minuke. E kāpīpī i ka pā i hoʻopau ʻia me nā mea kanu hou.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 171.3 kCal | 1684 kCal | 10.2% | 6% | 983 G |
| Nā Paena | 3 G | 76 G | 3.9% | 2.3% | 2533 G |
| kona kaikea a | 14.2 G | 56 G | 25.4% | 14.8% | 394 G |
| Carbohydrates | 8.4 G | 219 G | 3.8% | 2.2% | 2607 G |
| nā huaʻala kumulani | 63.2 G | ~ | |||
| Puluniu alimentary | 3.9 G | 20 G | 19.5% | 11.4% | 513 G |
| ka wai | 61.9 G | 2273 G | 2.7% | 1.6% | 3672 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 13% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 G |
| ʻO Vitamin B4, koho | 11.1 mg | 500 mg | 2.2% | 1.3% | 4505 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 G |
| ʻO Vitamin B9, folate | 12.9 µg | 400 µg | 3.2% | 1.9% | 3101 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.6% | 10000 G |
| ʻO Vitamin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 10.9% | 539 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 0.6% | 10000 G |
| ʻO Vitamin PP, NE | 3.298 mg | 20 mg | 16.5% | 9.6% | 606 G |
| niacin | 2.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 455.1 mg | 2500 mg | 18.2% | 10.6% | 549 G |
| Kalipuna, Ca | 27.6 mg | 1000 mg | 2.8% | 1.6% | 3623 G |
| ʻO Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 G |
| Makanekiuma, Mg | 16.6 mg | 400 mg | 4.2% | 2.5% | 2410 G |
| Sodoma, Na | 14.2 mg | 1300 mg | 1.1% | 0.6% | 9155 G |
| Sulphur, S | 21.9 mg | 1000 mg | 2.2% | 1.3% | 4566 G |
| Pākuʻi, P | 69.8 mg | 800 mg | 8.7% | 5.1% | 1146 G |
| ʻO Chlorine, Cl | 1010.2 mg | 2300 mg | 43.9% | 25.6% | 228 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 359.9 µg | ~ | |||
| ʻO Bohr, B | 62 µg | ~ | |||
| ʻO Vanadium, V | 53.8 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.6% | 2250 G |
| ʻIodine, ʻo wau | 2.6 µg | 150 µg | 1.7% | 1% | 5769 G |
| ʻO Cobalt, Co | 4.9 µg | 10 µg | 49% | 28.6% | 204 G |
| Likiuma, Li | 27.1 µg | ~ | |||
| Manganese, Mn | 0.1027 mg | 2 mg | 5.1% | 3% | 1947 G |
| Keleawe, Cu | 66.8 µg | 1000 µg | 6.7% | 3.9% | 1497 G |
| Molybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 4.3% | 1346 G |
| Nickel, ni | 2.2 µg | ~ | |||
| Alakaʻi, Sn | 0.1 µg | ~ | |||
| ʻO Rubidium, Rb | 225 µg | ~ | |||
| Selenium, Inā | 0.02 µg | 55 µg | 275000 G | ||
| ʻO Titan, ʻo ʻoe | 0.2 µg | ~ | |||
| Fluorine, F | 14.9 µg | 4000 µg | 0.4% | 0.2% | 26846 G |
| ʻO Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 4.4% | 1316 G |
| Kiniki, Zn | 0.2697 mg | 12 mg | 2.2% | 1.3% | 4449 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 171,3 kcal.
ʻO kaʻuala i palaʻai ʻia me nā hua hou waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, wikamina C - 18,6%, wikamina PP - 16,5%, potassium - 18,2%, mālamā - 43,9 , 49, XNUMX%, cobalt - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i loaʻa nā ʻUala i hoʻopaʻa ʻia me nā ʻalalā PER 100 g
- 77 kCal
- 286 kCal
- 41 kCal
- 661 kCal
- 162 kCal
- 329 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 171,3 kcal, ka hoʻohui kemika, ka waiwai waiwai, he aha nā huaora, nā minelala, nā ʻano kuke ʻai ʻO kaʻuala i kāpala ʻia me nā hua, nā meaʻai, nā calories, nā meaʻai