Contents
Nā huaʻai ʻO kaʻuala i kāpala ʻia me nā lau i loko o ka kirimaima momona
| uala | 150.0 (grams) |
| puaʻa porcini | 154.0 (grams) |
| ka pipi | 10.0 (grams) |
| holika | 60.0 (grams) |
| palaoa palaoa, premium | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻoki ʻia kaʻuala peeled maka i loko o nā paʻi a kālua ʻia a hiki i ka hapalua o ka kuke ʻana. Hoʻomākaukau i nā hua puaʻa porcini hou, ʻokiʻoki i mau ʻāpana, kāwili ʻia. Hoʻokomo ʻia kaʻuala a me nā lau i loko o ka ipu hao, ninini ʻia me ka wai ʻawaʻawa i kāwili ʻia me ka palaoa i kanana ʻia a maloʻo, uhi ʻia me ka uhi a me ka ʻai a hiki i ka palupalu. E hoʻokuʻu i ka pā i loko o ka ipuhao.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 G |
| Nā Paena | 4.3 G | 76 G | 5.7% | 3.7% | 1767 G |
| kona kaikea a | 10.1 G | 56 G | 18% | 11.7% | 554 G |
| Carbohydrates | 12.2 G | 219 G | 5.6% | 3.6% | 1795 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 3.1 G | 20 G | 15.5% | 10.1% | 645 G |
| ka wai | 114.8 G | 2273 G | 5.1% | 3.3% | 1980 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 G |
| ʻO Vitamin B4, koho | 25.2 mg | 500 mg | 5% | 3.3% | 1984 G |
| ʻO Vitamin B5, pantothenic | 1.7 mg | 5 mg | 34% | 22.1% | 294 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 G |
| ʻO Vitamin B9, folate | 28.7 µg | 400 µg | 7.2% | 4.7% | 1394 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.5% | 4286 G |
| ʻO Vitamin C, ascorbic | 16.8 mg | 90 mg | 18.7% | 12.2% | 536 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.6% | 2500 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 1% | 6250 G |
| ʻO Vitamin PP, NE | 4.3138 mg | 20 mg | 21.6% | 14.1% | 464 G |
| niacin | 3.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 662.8 mg | 2500 mg | 26.5% | 17.3% | 377 G |
| Kalipuna, Ca | 31.3 mg | 1000 mg | 3.1% | 2% | 3195 G |
| ʻO Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 G |
| Makanekiuma, Mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 G |
| Sodoma, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 G |
| Sulphur, S | 47.3 mg | 1000 mg | 4.7% | 3.1% | 2114 G |
| Pākuʻi, P | 98.3 mg | 800 mg | 12.3% | 8% | 814 G |
| ʻO Chlorine, Cl | 63.3 mg | 2300 mg | 2.8% | 1.8% | 3633 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 587.7 µg | ~ | |||
| ʻO Bohr, B | 77.9 µg | ~ | |||
| ʻO Vanadium, V | 101.2 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 3.6% | 1800 G |
| ʻIodine, ʻo wau | 4.8 µg | 150 µg | 3.2% | 2.1% | 3125 G |
| ʻO Cobalt, Co | 6.7 µg | 10 µg | 67% | 43.6% | 149 G |
| Likiuma, Li | 52 µg | ~ | |||
| Manganese, Mn | 0.2426 mg | 2 mg | 12.1% | 7.9% | 824 G |
| Keleawe, Cu | 99.3 µg | 1000 µg | 9.9% | 6.4% | 1007 G |
| Molybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 6.1% | 1077 G |
| Nickel, ni | 3.4 µg | ~ | |||
| Alakaʻi, Sn | 0.03 µg | ~ | |||
| ʻO Rubidium, Rb | 351.6 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| ʻO Titan, ʻo ʻoe | 0.07 µg | ~ | |||
| Fluorine, F | 55.4 µg | 4000 µg | 1.4% | 0.9% | 7220 G |
| ʻO Chrome, Cr | 10 µg | 50 µg | 20% | 13% | 500 G |
| Kiniki, Zn | 0.4762 mg | 12 mg | 4% | 2.6% | 2520 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 10.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 153,6 kcal.
ʻO kaʻuala i kāpala ʻia me nā hua moa i loko o ka kirima waiwa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B2 - 11,1%, wikamina B5 - 34%, wikamina C - 18,7%, wikamina PP - 21,6%, potassium - 26,5, 12,3, 67%, phosphorus - 12,1%, cobalt - 20%, manganese - XNUMX%, chromium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i loaʻa i kaʻuala ʻO kaʻuala i hoʻowalewale ʻia me nā ʻalalā i ka kirimalu kawa PER 100 g
- 77 kCal
- 34 kCal
- 661 kCal
- 162 kCal
- 334 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 153,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke ʻai ʻO kaʻuala i kāpala ʻia me nā hua liʻiliʻi i loko o ka waiʻawa kawa, meaʻai, nā calories, nā meaʻai