Nā Pono Borscht me kaʻuala 1-112 i kēlā me kēia
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 G |
| Nā Paena | 1.1 G | 76 G | 1.4% | 3.3% | 6909 G |
| kona kaikea a | 1.1 G | 56 G | 2% | 4.8% | 5091 G |
| Carbohydrates | 6.8 G | 219 G | 3.1% | 7.4% | 3221 G |
| Puluniu alimentary | 0.8 G | 20 G | 4% | 9.5% | 2500 G |
| ka wai | 88.5 G | 2273 G | 3.9% | 9.3% | 2568 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 68 µg | 900 µg | 7.6% | 18.1% | 1324 G |
| beta carotenes | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 G |
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 G |
| ʻO Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 9.5% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 G |
| ʻO Vitamin PP, NE | 0.6 mg | 20 mg | 3% | 7.1% | 3333 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 4.8% | 5000 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 G |
| Sodoma, Na | 260 mg | 1300 mg | 20% | 47.6% | 500 G |
| Pākuʻi, P | 78 mg | 800 mg | 9.8% | 23.3% | 1026 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.3 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 42 kcal.
Nā huaʻōlelo: Pehea e kuke ai, calorie content 42 kcal, haku mele, waiwai waiwai, he aha nā huaora, nā minela, ke ʻano kuke ʻana ʻo Borsch me ka ʻuala 1-112, ka meaʻai, nā calories, nā meaʻai.