Nā meaʻai Bread kvass mai ka unuhi
| palaoa kvass extract | 90.0 (grams) |
| ka wai | 910.0 (grams) |
| hū | 3.0 (grams) |
| kōpaʻa | 11.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia ka palaoa palaoa kvass me ka wai mahana i hoʻolapalapa ʻia. Hoʻomaʻu pū ʻia ka hū me ka wai mahana i hoʻolapalapa ʻia a waiho ʻia no 20-30 mau minuke, hui pū ʻia me ka ʻūpoki i hoʻoheheʻe ʻia, hoʻohui ʻia ke kō a waiho ʻia no 5-6 mau hola e ʻū a 20 ° C, a laila kānana ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 4.3 kCal | 1684 kCal | 0.3% | 7% | 39163 G |
| Nā Paena | 0.04 G | 76 G | 0.1% | 2.3% | 190000 G |
| kona kaikea a | 0.008 G | 56 G | 700000 G | ||
| Carbohydrates | 1.1 G | 219 G | 0.5% | 11.6% | 19909 G |
| nā huaʻala kumulani | 0.06 G | ~ | |||
| Puluniu alimentary | 0.006 G | 20 G | 333333 G | ||
| ka wai | 94.5 G | 2273 G | 4.2% | 97.7% | 2405 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 G |
| ʻO Vitamin B9, folate | 1.6 µg | 400 µg | 0.4% | 9.3% | 25000 G |
| Wikamina H, biotin | 0.09 µg | 50 µg | 0.2% | 4.7% | 55556 G |
| ʻO Vitamin PP, NE | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 G |
| niacin | 0.03 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 0.2 mg | 2500 mg | 1250000 G | ||
| Kalipuna, Ca | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 G |
| Makanekiuma, Mg | 0.01 mg | 400 mg | 4000000 G | ||
| Sodoma, Na | 0.09 mg | 1300 mg | 1444444 G | ||
| Pākuʻi, P | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 G |
| ʻO Chlorine, Cl | 0.01 mg | 2300 mg | 23000000 G | ||
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 G |
| ʻIodine, ʻo wau | 0.01 µg | 150 µg | 1500000 G | ||
| Manganese, Mn | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 G |
| Keleawe, Cu | 1 µg | 1000 µg | 0.1% | 2.3% | 100000 G |
| Molybdenum, Mo. | 0.02 µg | 70 µg | 350000 G | ||
| Kiniki, Zn | 0.0037 mg | 12 mg | 324324 G | ||
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.03 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 0.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 4,3 kcal.
ʻO ka calorie maʻiʻo a me ka hoʻokumu ʻana i nā kemika o ka mea hoʻomaʻamaʻa.
- 0 kCal
- 109 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 4,3 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana o Kvass mai ka ʻūlū, ka meaʻai, nā calorie, nā meaʻai