Nā Pono Tobolsk kvass
| ka wai | 1000.0 (grams) |
| Palaoa Rye | 100.0 (grams) |
| rosehip maloʻo | 50.0 (grams) |
| hū | 5.0 (grams) |
| kōpaʻa | 60.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO ka berena palaoa brown i ka umu, kāwili ʻia me nā pūhaka rose, e hoʻolapalapa me ka wai paila. Ke kau ka palaoa i lalo, ma hope o 10 mau hola, kānana i ka infusion, hoʻohui i ke kō, ka hū, kau i kahi mehana no ka fermentation no 8-12 mau hola.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no 100 mau ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 35.8 kCal | 1684 kCal | 2.1% | 5.9% | 4704 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 2.2% | 12667 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.6% | 56000 G |
| Carbohydrates | 8.6 G | 219 G | 3.9% | 10.9% | 2547 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 14% | 2000 G |
| ka wai | 84.9 G | 2273 G | 3.7% | 10.3% | 2677 G |
| ka lehu | 2.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 93% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.2% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 12.3% | 2250 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.8% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.4% | 20000 G |
| ʻO Vitamin B9, folate | 3.7 µg | 400 µg | 0.9% | 2.5% | 10811 G |
| ʻO Vitamin C, ascorbic | 42 mg | 90 mg | 46.7% | 130.4% | 214 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.6% | 50000 G |
| ʻO Vitamin PP, NE | 0.1996 mg | 20 mg | 1% | 2.8% | 10020 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 14.8 mg | 2500 mg | 0.6% | 1.7% | 16892 G |
| Kalipuna, Ca | 6.3 mg | 1000 mg | 0.6% | 1.7% | 15873 G |
| Makanekiuma, Mg | 3.4 mg | 400 mg | 0.9% | 2.5% | 11765 G |
| Sodoma, Na | 29.5 mg | 1300 mg | 2.3% | 6.4% | 4407 G |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.8% | 35714 G |
| Pākuʻi, P | 11.4 mg | 800 mg | 1.4% | 3.9% | 7018 G |
| ʻO Chlorine, Cl | 53.1 mg | 2300 mg | 2.3% | 6.4% | 4331 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 20.1% | 1385 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.6% | 50000 G |
| Manganese, Mn | 2.3742 mg | 2 mg | 118.7% | 331.6% | 84 G |
| Keleawe, Cu | 4214.9 µg | 1000 µg | 421.5% | 1177.4% | 24 G |
| Molybdenum, Mo. | 378.6 µg | 70 µg | 540.9% | 1510.9% | 18 G |
| Fluorine, F | 1.9 µg | 4000 µg | 210526 G | ||
| ʻO Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.6% | 50000 G |
| Kiniki, Zn | 0.1968 mg | 12 mg | 1.6% | 4.5% | 6098 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 35,8 kcal.
ʻO Tobolsk kvass waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, huaʻai C - 46,7%, manganese - 118,7%, keleawe - 421,5%, molybdenum - 540,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka loaʻa iā Tobolsk kvass PER 100 g
- 0 kCal
- 284 kCal
- 109 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 35,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hana ʻana iā Tobolsk kvass, meaʻai, nā calorie, nā meaʻai