Nā Mea Pono Cake “Kokoke ʻo“ Prague ”
| pauku koko | 40.0 (grams) |
| kefir | 500.0 (grams) |
| palaoa palaoa, premium | 3.0 (hua aniani) |
| kōpaʻa | 3.0 (hua aniani) |
| hua moa | 3.0 (ʻāpana) |
| soda | 2.0 (pune puna) |
| ka pipi | 500.0 (grams) |
| waiū hoʻohuehue me ke kō | 200.0 (grams) |
| pauku koko | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Pāpalapala. 2-3 punetune o ka vodka a i ʻole ka brandy, ma kahi o 35-40 grams o ka koko (ʻo ia ka 1/3 o kahi pā) a hui pū i ke kefir me kahi mea hui a maʻemaʻe. E hoʻomoʻa i nā pōpō 6-7 mai ka palaoa ma kahi mahana o 180-200 Celsius. E hahau i ka cream. ʻO ka waiū paʻa me ka pata a me ka koko, me ka mālie i ʻole e lele ka pata (inā paʻa, hiki iā ʻoe ke hoʻoponopono ma ka hoʻohui ʻana i kahi kōpaʻa pauka).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 G |
| Nā Paena | 4.2 G | 76 G | 5.5% | 1.6% | 1810 G |
| kona kaikea a | 20.5 G | 56 G | 36.6% | 10.4% | 273 G |
| Carbohydrates | 39.9 G | 219 G | 18.2% | 5.2% | 549 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.4% | 6667 G |
| ka wai | 8.7 G | 2273 G | 0.4% | 0.1% | 26126 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 6.3% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 G |
| ʻO Vitamin B4, koho | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 G |
| ʻO Vitamin B9, folate | 7.4 µg | 400 µg | 1.9% | 0.5% | 5405 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.9% | 1500 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.6% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 G |
| Wikamina H, biotin | 2.5 µg | 50 µg | 5% | 1.4% | 2000 G |
| ʻO Vitamin PP, NE | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 G |
| Kalipuna, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 G |
| Sodoma, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 G |
| Sulphur, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 G |
| Pākuʻi, P | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 G |
| ʻO Chlorine, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 176 µg | ~ | |||
| ʻO Bohr, B | 6.2 µg | ~ | |||
| ʻO Vanadium, V | 15.1 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 G |
| ʻIodine, ʻo wau | 3.9 µg | 150 µg | 2.6% | 0.7% | 3846 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 3.4% | 833 G |
| Manganese, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 G |
| Keleawe, Cu | 106 µg | 1000 µg | 10.6% | 3% | 943 G |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 1.8% | 1556 G |
| Nickel, ni | 0.4 µg | ~ | |||
| Alakaʻi, Sn | 0.9 µg | ~ | |||
| Selenium, Inā | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 G |
| ʻO Titan, ʻo ʻoe | 1.8 µg | ~ | |||
| Fluorine, F | 18.3 µg | 4000 µg | 0.5% | 0.1% | 21858 G |
| ʻO Chrome, Cr | 1 µg | 50 µg | 2% | 0.6% | 5000 G |
| Kiniki, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 33.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 350,9 kcal.
Kaka "Kokoke" ʻo Prague " waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, cobalt - 12%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i ka pāhaina Cake "ʻAneʻane" Prague "PER 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 350,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau