Cake Cake “Prague”
| hua moa | 4.0 (ʻāpana) |
| kōpaʻa | 2.0 (hua aniani) |
| waiū hoʻohuehue me ke kō | 400.0 (grams) |
| ka wai | 0.3 (hua aniani) |
| palaoa palaoa, premium | 1.5 (hua aniani) |
| pauku koko | 4.0 (punaʻaina) |
| pipi waiū | 250.0 (grams) |
| ka pipi | 150.0 (grams) |
| soda | 1.0 (pune puna) |
| ka winika | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
ʻO ka palaoa: e kuʻi i 3 hua a me 1 aniani o ke kō, kānana i ka palaoa me 1 pune koko, hui. E hoʻohui i ka wai a me ka waiū condensed, a laila soda, i hoʻopaʻa ʻia me ka vīneka. E mahele i ka palaoa i 3 - 4 mau'āpana, e hoʻomoʻa i kēlā me kēia keke no 20 mau minuke. Kalika: waiu, hua manu, 2 tablespoons o ka palaoa, 1 aniani o ke kō, 3 tablespoons o ka koko hui a me ka simmer a hiki i thickened, maʻalili, hoʻohui i 150 grams o ka bata, hahau (hoʻohui i ka nuipa i ka bata i ka spoon). E hamo i nā keke me ka ʻaila.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 283.5 kCal | 1684 kCal | 16.8% | 5.9% | 594 G |
| Nā Paena | 5.9 G | 76 G | 7.8% | 2.8% | 1288 G |
| kona kaikea a | 12.6 G | 56 G | 22.5% | 7.9% | 444 G |
| Carbohydrates | 39 G | 219 G | 17.8% | 6.3% | 562 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 1.9% | 1818 G |
| ka wai | 34.5 G | 2273 G | 1.5% | 0.5% | 6588 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 7.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 G |
| ʻO Vitamin B4, koho | 42.8 mg | 500 mg | 8.6% | 3% | 1168 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 G |
| ʻO Vitamin B9, folate | 6.5 µg | 400 µg | 1.6% | 0.6% | 6154 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.4% | 1500 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.1% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.1% | 1667 G |
| Wikamina H, biotin | 3.6 µg | 50 µg | 7.2% | 2.5% | 1389 G |
| ʻO Vitamin PP, NE | 1.2794 mg | 20 mg | 6.4% | 2.3% | 1563 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 272.7 mg | 2500 mg | 10.9% | 3.8% | 917 G |
| Kalipuna, Ca | 85.3 mg | 1000 mg | 8.5% | 3% | 1172 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.4% | 10000 G |
| Makanekiuma, Mg | 16.8 mg | 400 mg | 4.2% | 1.5% | 2381 G |
| Sodoma, Na | 49.9 mg | 1300 mg | 3.8% | 1.3% | 2605 G |
| Sulphur, S | 48.6 mg | 1000 mg | 4.9% | 1.7% | 2058 G |
| Pākuʻi, P | 132.9 mg | 800 mg | 16.6% | 5.9% | 602 G |
| ʻO Chlorine, Cl | 81.9 mg | 2300 mg | 3.6% | 1.3% | 2808 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 85.1 µg | ~ | |||
| ʻO Bohr, B | 2.7 µg | ~ | |||
| ʻO Vanadium, V | 6.7 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2.5% | 1385 G |
| ʻIodine, ʻo wau | 5.1 µg | 150 µg | 3.4% | 1.2% | 2941 G |
| ʻO Cobalt, Co | 1.8 µg | 10 µg | 18% | 6.3% | 556 G |
| Manganese, Mn | 0.3463 mg | 2 mg | 17.3% | 6.1% | 578 G |
| Keleawe, Cu | 318.2 µg | 1000 µg | 31.8% | 11.2% | 314 G |
| Molybdenum, Mo. | 6 µg | 70 µg | 8.6% | 3% | 1167 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 2.2 µg | ~ | |||
| Selenium, Inā | 1.3 µg | 55 µg | 2.4% | 0.8% | 4231 G |
| Strontium, Sr. | 2.4 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.8 µg | ~ | |||
| Fluorine, F | 33.4 µg | 4000 µg | 0.8% | 0.3% | 11976 G |
| ʻO Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.6% | 5556 G |
| Kiniki, Zn | 0.8953 mg | 12 mg | 7.5% | 2.6% | 1340 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 11.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 70.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 283,5 kcal.
Kaka "Prague" waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, phosphorous - 16,6%, cobalt - 18%, manganese - 17,3%, keleawe - 31,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Cake "Prague" PER 100 g
- 157 kCal
- 399 kCal
- 261 kCal
- 0 kCal
- 334 kCal
- 289 kCal
- 60 kCal
- 661 kCal
- 0 kCal
- 11 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 283,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke “Prague” keke, meaʻai, nā calorie, nā meaʻai