Kaka Mea Kako “Snow Hill”
| holika | 125.0 (grams) |
| ka pipi | 100.0 (grams) |
| kōpaʻa | 100.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
| ka paʻakai paʻakai | 3.0 (grams) |
| soda | 1.0 (grams) |
| holika | 375.0 (grams) |
| kō1.0 | pohaku aniani () |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻa i kahi palaoa paʻakikī e ka hoʻohuihui ʻana i nā mea ma hope: ka waiʻawaʻawa, ka bata, ke kō, ka hua manu, ka soda bakena a me ka paʻakai Hana i nā kinipōpō mai ka palaoa, kau ma ka pepa bakena a hoʻomoʻa. A laila hoʻokomo i nā pōpō i hoʻopau ʻia i loko o kahi vase me kahi pāheʻe, ninini i ka kirimina a hoʻokomo i ke anuanu. Kāwili: ʻawaʻawa kawa 1/2 kīʻaha kope 100 g kōpaʻa 1/2 kīʻaha huaʻai 1 pc paʻakai paʻakai i kahi ʻalani
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 G |
| Nā Paena | 1 G | 76 G | 1.3% | 0.9% | 7600 G |
| kona kaikea a | 11.4 G | 56 G | 20.4% | 13.6% | 491 G |
| Carbohydrates | 11.6 G | 219 G | 5.3% | 3.5% | 1888 G |
| nā huaʻala kumulani | 12.9 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 1% | 6667 G |
| ka wai | 3.3 G | 2273 G | 0.1% | 0.1% | 68879 G |
| ka lehu | 0.07 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 7.4% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 G |
| ʻO Vitamin B4, koho | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 G |
| ʻO Vitamin B9, folate | 1.5 µg | 400 µg | 0.4% | 0.3% | 26667 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.5% | 4286 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.7% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 G |
| Wikamina H, biotin | 1.4 µg | 50 µg | 2.8% | 1.9% | 3571 G |
| ʻO Vitamin PP, NE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 G |
| niacin | 0.02 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 G |
| Kalipuna, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 G |
| Makanekiuma, Mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 G |
| Sodoma, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 G |
| Sulphur, S | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 G |
| Pākuʻi, P | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 G |
| ʻO Chlorine, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 G |
| ʻIodine, ʻo wau | 1.9 µg | 150 µg | 1.3% | 0.9% | 7895 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 3.3% | 2000 G |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 G |
| Keleawe, Cu | 7.6 µg | 1000 µg | 0.8% | 0.5% | 13158 G |
| Molybdenum, Mo. | 1.3 µg | 70 µg | 1.9% | 1.3% | 5385 G |
| Selenium, Inā | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 G |
| Fluorine, F | 4.4 µg | 4000 µg | 0.1% | 0.1% | 90909 G |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 G |
| Kiniki, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.03 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 24.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 150,1 kcal.
Pāka ʻo Snow Hill waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS "Snow Hill" keke PER 100 g
- 162 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 150,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau i ka keke ʻo Snow Hill, ka meaʻai, nā calories, nā meaʻai