Nā Mea Pono Cake “Chocolate Mazurka”
| ka winika | 0.1 (pune puna) |
| palaoa palaoa, premium | 1.0 (hua aniani) |
| hua waina | 200.0 (grams) |
| no ka wole | 1.0 (hua aniani) |
| hua moa | 3.0 (ʻāpana) |
| soda | 1.0 (pune puna) |
| aila ʻaila | 3.0 (punaʻaina) |
| kōpaʻa | 1.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
Hoʻopau i ka soda (kahi teaspoon me ka ʻole o kahi paheʻe) me ka vīnega. E kāwili i nā mea āpau, e hamo pono i kahi pepa bakena me ka aila sunflower a hoʻomoʻa i kahi mahana o 200-300 kekelē no 30 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 301.4 kCal | 1684 kCal | 17.9% | 5.9% | 559 G |
| Nā Paena | 7.6 G | 76 G | 10% | 3.3% | 1000 G |
| kona kaikea a | 7.6 G | 56 G | 13.6% | 4.5% | 737 G |
| Carbohydrates | 54 G | 219 G | 24.7% | 8.2% | 406 G |
| Puluniu alimentary | 0.01 G | 20 G | 0.1% | 200000 G | |
| ka wai | 12.1 G | 2273 G | 0.5% | 0.2% | 18785 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 2.2% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 G |
| ʻO Vitamin B4, koho | 40 mg | 500 mg | 8% | 2.7% | 1250 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.3% | 1000 G |
| ʻO Vitamin B9, folate | 23.3 µg | 400 µg | 5.8% | 1.9% | 1717 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.8% | 4286 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 19% | 174 G |
| Wikamina H, biotin | 3 µg | 50 µg | 6% | 2% | 1667 G |
| ʻO Vitamin PP, NE | 1.7616 mg | 20 mg | 8.8% | 2.9% | 1135 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 366.3 mg | 2500 mg | 14.7% | 4.9% | 683 G |
| Kalipuna, Ca | 56.4 mg | 1000 mg | 5.6% | 1.9% | 1773 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 G |
| Makanekiuma, Mg | 61.3 mg | 400 mg | 15.3% | 5.1% | 653 G |
| Sodoma, Na | 43 mg | 1300 mg | 3.3% | 1.1% | 3023 G |
| Sulphur, S | 56.7 mg | 1000 mg | 5.7% | 1.9% | 1764 G |
| Pākuʻi, P | 201.7 mg | 800 mg | 25.2% | 8.4% | 397 G |
| ʻO Chlorine, Cl | 29.9 mg | 2300 mg | 1.3% | 0.4% | 7692 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 104.5 µg | ~ | |||
| ʻO Bohr, B | 3.7 µg | ~ | |||
| ʻO Vanadium, V | 9 µg | ~ | |||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 3.1% | 1059 G |
| ʻIodine, ʻo wau | 3.7 µg | 150 µg | 2.5% | 0.8% | 4054 G |
| ʻO Cobalt, Co | 3.4 µg | 10 µg | 34% | 11.3% | 294 G |
| Manganese, Mn | 0.5433 mg | 2 mg | 27.2% | 9% | 368 G |
| Keleawe, Cu | 155.3 µg | 1000 µg | 15.5% | 5.1% | 644 G |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 1% | 3333 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 0.5 µg | ~ | |||
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 0.4% | 9167 G |
| ʻO Titan, ʻo ʻoe | 1.1 µg | ~ | |||
| Fluorine, F | 183.8 µg | 4000 µg | 4.6% | 1.5% | 2176 G |
| ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 G |
| Kiniki, Zn | 0.8759 mg | 12 mg | 7.3% | 2.4% | 1370 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 74.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 301,4 kcal.
Kaka "kokoleka Mazurka" waiwai i nā wikamina a me nā minelala e like me: wikamina E - 57,3%, potassium - 14,7%, magnesium - 15,3%, phosphorus - 25,2%, cobalt - 34%, manganese - 27,2%, keleawe - 15,5%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana Cake "Chocolate Mazurka" PER 100 g
- 11 kCal
- 334 kCal
- 264 kCal
- 656 kCal
- 157 kCal
- 0 kCal
- 899 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 301,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Chocolate Mazurka kaka, meaʻai, nā kalori, nā meaʻai