Nā meaʻai Sponge cake me nā nati
| palaoa palaoa, premium | 1.0 (hua aniani) |
| waiū hoʻohuehue me ke kō | 400.0 (grams) |
| kōpaʻa | 1.0 (hua aniani) |
| hua moa | 3.0 (ʻāpana) |
| peanuts | 1.0 (hua aniani) |
| ka vanillin | 1.0 (grams) |
ʻO ka palaoa kahi keke hue mau: paʻi i nā hua he 3 a me ke kīʻaha kō a hiki i ka hua keʻokeʻo, e hoʻohui i kahi kīʻaha palaoa a hui maikaʻi. Nā mea ʻono e ʻono (vanilla, cardamom, zest a me nā mea ʻē aʻe a pēlā aku, hiki iā ʻoe ke lepo i ka pepa ʻeleʻele - maikaʻi loa ke lawe ʻoe i ka lāʻau kūpono). Hoʻomoʻa i kēlā me kēia ʻano. Hiki iā ia ke ma ka huli ʻana i ka pepa, akā ʻo ka mea nui ʻaʻole ia e overexpose, e like me nā biscuit. Pālima: e kuke i kahi hue waiū kele no hoʻokahi a ʻelua paha hola. Lawe i ke kīʻaha o nā nati (hana maikaʻi ia me ka pī māmā a me ka peel.) A ʻānai. Hoʻohui me ka waiū paʻa. ʻO nā mea ʻala (hou, e ʻono) ʻaʻole maikaʻi ʻole he kinamona liʻiliʻi a i ʻole ke vanilla like. E hoʻomaopopo he mea makemake ia e hoʻopau i nā hana ʻelua (e hana ana i nā papa kalima a me nā keke) i ka manawa like. Ninini ʻia ka holika ma luna o ka pepa biscuit i hoʻomoʻa ʻia, a laila ʻokiʻoki ʻia ka pepa i ʻehā mau ʻāpana a hoʻopaʻa ʻia nā ʻāpana ma luna o kekahi. Hiki iā ʻoe keʻokiʻoki iā ia ma mua, a laila pelu iā ia, ua hala ʻoe. Hiki iā ʻoe ke olokaa iā ia, akā paʻakikī paʻakikī e hana a hiki i ka manawa e paʻakikī ai ka biscuit. E anuanu a mānoanoa hoʻi kaʻaila, no laila pono ʻoe e hana wikiwiki. Inā puhi ke kaka sponge a puni nā kihi (ʻaʻole nui) e ʻoki, ʻoki a hōʻiliʻili i kēia mau "crackers", haki, kāpīpī ma luna. Hiki ke uhi ʻia me ka aniani, hiki ke uhi ʻia me ka krima like ma nā ʻaoʻao āpau.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 G |
| Nā Paena | 11.4 G | 76 G | 15% | 4.2% | 667 G |
| kona kaikea a | 15 G | 56 G | 26.8% | 7.5% | 373 G |
| Carbohydrates | 46.5 G | 219 G | 21.2% | 6% | 471 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.01 G | 20 G | 0.1% | 200000 G | |
| ka wai | 21.6 G | 2273 G | 1% | 0.3% | 10523 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 2.2% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 G |
| ʻO Vitamin B4, koho | 47.8 mg | 500 mg | 9.6% | 2.7% | 1046 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 G |
| ʻO Vitamin B9, folate | 3.1 µg | 400 µg | 0.8% | 0.2% | 12903 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.8% | 1000 G |
| ʻO Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.5% | 5625 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 0.8% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 G |
| Wikamina H, biotin | 4 µg | 50 µg | 8% | 2.3% | 1250 G |
| ʻO Vitamin PP, NE | 5.0924 mg | 20 mg | 25.5% | 7.2% | 393 G |
| niacin | 3.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 324.6 mg | 2500 mg | 13% | 3.7% | 770 G |
| Kalipuna, Ca | 151.7 mg | 1000 mg | 15.2% | 4.3% | 659 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 G |
| Makanekiuma, Mg | 57.3 mg | 400 mg | 14.3% | 4% | 698 G |
| Sodoma, Na | 76.2 mg | 1300 mg | 5.9% | 1.7% | 1706 G |
| Sulphur, S | 56.2 mg | 1000 mg | 5.6% | 1.6% | 1779 G |
| Pākuʻi, P | 199 mg | 800 mg | 24.9% | 7% | 402 G |
| ʻO Chlorine, Cl | 118.7 mg | 2300 mg | 5.2% | 1.5% | 1938 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 82.8 µg | ~ | |||
| ʻO Bohr, B | 2.9 µg | ~ | |||
| ʻO Vanadium, V | 7.1 µg | ~ | |||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 2.6% | 1059 G |
| ʻIodine, ʻo wau | 5.5 µg | 150 µg | 3.7% | 1% | 2727 G |
| ʻO Cobalt, Co | 2.2 µg | 10 µg | 22% | 6.2% | 455 G |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 0.7% | 3891 G |
| Keleawe, Cu | 30.5 µg | 1000 µg | 3.1% | 0.9% | 3279 G |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.7% | 4118 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 0.4 µg | ~ | |||
| Selenium, Inā | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 G |
| ʻO Titan, ʻo ʻoe | 0.9 µg | ~ | |||
| Fluorine, F | 23 µg | 4000 µg | 0.6% | 0.2% | 17391 G |
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.4% | 7143 G |
| Kiniki, Zn | 0.604 mg | 12 mg | 5% | 1.4% | 1987 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 23 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 79.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 355,3 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
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