Nā Pono Zebra Cake “
| hua moa | 4.0 (ʻāpana) |
| kōpaʻa | 115.0 (grams) |
| holika | 250.0 (grams) |
| soda | 6.0 (grams) |
| pauku koko | 4.0 (punaʻaina) |
| palaoa palaoa, premium | 2.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E kuʻi i nā hua me ke kō a hiki i ka huʻa mānoanoa, e hoʻohui i ka ʻaila kawa, ka soda a paʻi hou. A laila e hoʻohui mālie i ka palaoa, e lawe mai i ka palaoa i ke kūlike o ka ʻawaʻawa mānoanoa, ka meli. E mahele i ka palaoa i 2 mau ʻāpana, e hoʻohui i ka koko i hoʻokahi. E hamo i ka ipu kuke me nā paia kiʻekiʻe. Me ka punetune, e hookomo i 5 punetune o ka paila palaoa i loko o ka mold, a laila e ninini i 4 punetune o ka paila palaoa ma luna iho, a laila 3 punetune o ka palaoa eleele a pela e hoemi ai a pau ka palaoa. E puhi ka zebra i like ka nui, ʻaʻole i puʻu. E hoʻomoʻa i ka 180 ° C. E nānā i ka mākaukau me kahi pāʻani - e hoʻopaʻa i ka pāʻani i loko o ka keke, inā puka mai ka pulu, e hoʻomoʻa i ka keke. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i nā nati, nā huawaina i ka palaoa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 270.8 kCal | 1684 kCal | 16.1% | 5.9% | 622 G |
| Nā Paena | 8.5 G | 76 G | 11.2% | 4.1% | 894 G |
| kona kaikea a | 12.9 G | 56 G | 23% | 8.5% | 434 G |
| Carbohydrates | 32 G | 219 G | 14.6% | 5.4% | 684 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 3.7% | 1000 G |
| ka wai | 18.2 G | 2273 G | 0.8% | 0.3% | 12489 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.2% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 G |
| ʻO Vitamin B4, koho | 94.1 mg | 500 mg | 18.8% | 6.9% | 531 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 G |
| ʻO Vitamin B9, folate | 15 µg | 400 µg | 3.8% | 1.4% | 2667 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.5% | 1500 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 1.8% | 2000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.7% | 1000 G |
| Wikamina H, biotin | 5.3 µg | 50 µg | 10.6% | 3.9% | 943 G |
| ʻO Vitamin PP, NE | 1.911 mg | 20 mg | 9.6% | 3.5% | 1047 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 355.3 mg | 2500 mg | 14.2% | 5.2% | 704 G |
| Kalipuna, Ca | 40.9 mg | 1000 mg | 4.1% | 1.5% | 2445 G |
| ʻO Silicon, Si | 0.9 mg | 30 mg | 3% | 1.1% | 3333 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 G |
| Sodoma, Na | 37.3 mg | 1300 mg | 2.9% | 1.1% | 3485 G |
| Sulphur, S | 57.4 mg | 1000 mg | 5.7% | 2.1% | 1742 G |
| Pākuʻi, P | 159.8 mg | 800 mg | 20% | 7.4% | 501 G |
| ʻO Chlorine, Cl | 54.2 mg | 2300 mg | 2.4% | 0.9% | 4244 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 230.5 µg | ~ | |||
| ʻO Bohr, B | 8.1 µg | ~ | |||
| ʻO Vanadium, V | 19.8 µg | ~ | |||
| ʻO Iron, Fe | 2.2 mg | 18 mg | 12.2% | 4.5% | 818 G |
| ʻIodine, ʻo wau | 6.1 µg | 150 µg | 4.1% | 1.5% | 2459 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 8.5% | 435 G |
| Manganese, Mn | 0.6603 mg | 2 mg | 33% | 12.2% | 303 G |
| Keleawe, Cu | 563.5 µg | 1000 µg | 56.4% | 20.8% | 177 G |
| Molybdenum, Mo. | 11.7 µg | 70 µg | 16.7% | 6.2% | 598 G |
| Nickel, ni | 0.5 µg | ~ | |||
| Alakaʻi, Sn | 1.1 µg | ~ | |||
| Selenium, Inā | 1.4 µg | 55 µg | 2.5% | 0.9% | 3929 G |
| ʻO Titan, ʻo ʻoe | 2.4 µg | ~ | |||
| Fluorine, F | 47.1 µg | 4000 µg | 1.2% | 0.4% | 8493 G |
| ʻO Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 0.9% | 4167 G |
| Kiniki, Zn | 1.2417 mg | 12 mg | 10.3% | 3.8% | 966 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 15.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 106.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 270,8 kcal.
Keke "Zebra" waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, huaʻai B2 - 11,1%, choline - 18,8%, potassium - 14,2%, phosphorus - 20%, hao - 12,2%, cobalt - 23%, manganese - 33%, keleawe - 56,4%, molybdenum - 16,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO CALORIE a me CHEMICAL ComposITION o nā mea i loaʻa o ka pāʻina "Zebra Cake" PER 100 g
- 157 kCal
- 399 kCal
- 162 kCal
- 0 kCal
- 289 kCal
- 334 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 270,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka keke Zebra, meaʻai, nā calorie, nā meaʻai