Nā mea kanu Uala me ka tī liʻiliʻi
| uala | 500.0 (grams) |
| kaʻaila momona momona momona 0,6% | 400.0 (grams) |
| ka pipi | 40.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| ʻiʻo lemon | 2.0 (punaʻaina) |
| ka vanillin | 0.5 (pune puna) |
| soda | 0.5 (pune puna) |
| kōpaʻa | 150.0 (grams) |
| ka meli | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia ka pata, ke kō a me nā yolks i loko o ka hupa, a ma hope o ka hoʻomoʻa maikaʻi ʻana i ka cheese cottage, lemon zest, vanilla sugar, grated potatoes, soda a, ma ka hopena, hoʻohui ʻia nā keʻokeʻo i hoʻopaʻa ʻia. Hoʻomoʻa ʻia ma kahi ʻano ʻaila maikaʻi. Ma hope o ka nui o nā hola e ʻoki ʻia ka keke a pāhola me ka jam a i ʻole ka meli.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 169 kCal | 1684 kCal | 10% | 5.9% | 996 G |
| Nā Paena | 9.1 G | 76 G | 12% | 7.1% | 835 G |
| kona kaikea a | 3.9 G | 56 G | 7% | 4.1% | 1436 G |
| Carbohydrates | 25.9 G | 219 G | 11.8% | 7% | 846 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 1.2% | 5000 G |
| ka wai | 55.1 G | 2273 G | 2.4% | 1.4% | 4125 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 4.6% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 G |
| ʻO Vitamin B4, koho | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 G |
| ʻO Vitamin B9, folate | 18.1 µg | 400 µg | 4.5% | 2.7% | 2210 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 9.9% | 600 G |
| ʻO Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.2% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 G |
| Wikamina H, biotin | 4 µg | 50 µg | 8% | 4.7% | 1250 G |
| ʻO Vitamin PP, NE | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 G |
| Kalipuna, Ca | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 G |
| Makanekiuma, Mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 G |
| Sodoma, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 G |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 G |
| Pākuʻi, P | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 G |
| ʻO Chlorine, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 263.2 µg | ~ | |||
| ʻO Bohr, B | 40.6 µg | ~ | |||
| ʻO Vanadium, V | 45.6 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 G |
| ʻIodine, ʻo wau | 3.1 µg | 150 µg | 2.1% | 1.2% | 4839 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 17.2% | 345 G |
| Likiuma, Li | 23.6 µg | ~ | |||
| Manganese, Mn | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 G |
| Keleawe, Cu | 81.5 µg | 1000 µg | 8.2% | 4.9% | 1227 G |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 4.7% | 1273 G |
| Nickel, ni | 1.5 µg | ~ | |||
| ʻO Rubidium, Rb | 153 µg | ~ | |||
| Selenium, Inā | 10.2 µg | 55 µg | 18.5% | 10.9% | 539 G |
| Fluorine, F | 32.7 µg | 4000 µg | 0.8% | 0.5% | 12232 G |
| ʻO Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 3.9% | 1515 G |
| Kiniki, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 40.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 169 kcal.
Kāpala ʻuala me ka tī liʻiliʻi waiwai i loko o nā wikamina a me nā minelala e like me: wikamina B12 - 16,7%, phosphorus - 12,3%, cobalt - 29%, selenium - 18,5%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā CALORIES A ME KA HUI KIMIA O NĀ MEA E HOLOHOLOMIA ʻO kaʻuala ʻuala me ka tī liʻiliʻi PER 100 g
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 169 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻAi kaka me ka tī