Nā Kukuna Paukena
| palaoa palaoa, premium | 1.3 (hua aniani) |
| ka pipi | 6.0 (punaʻaina) |
| kōpaʻa | 5.0 (punaʻaina) |
| kaʻuala | 1000.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| pipi waiū | 4.0 (punaʻaina) |
| lemon | 0.5 (ʻāpana) |
| ka paʻakai paʻakai | 6.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui i ka waiū a me ke kō, e hoʻonui i ka palaoa, ka paʻakai. E ʻōwili i ka palaoa a hoʻokomo i kahi mehana no hoʻokahi hola. E ʻokiʻoki i ka palaʻai i nā ʻāpana a hoʻomoʻa no 1 mau hola ma ka wela haʻahaʻa i ka umu. Ma hope o ka palupalu, hamo iā ia ma kahi sieve (approx. 1 ka loaʻa ʻana o ke aniani), kāwili ʻia me ke kō, cognac, yolks, waiū a me nā mea ʻala. Pākuʻi i nā keʻokeʻo a hoʻohui pono i ka nui o ka paukena. E ʻōwili i ka palaoa, kau i kahi popo palaoa ma luna ona, e hoʻokiʻekiʻe aʻe i nā kihi a ninini i ka hoʻopiha. Hoʻomoʻa no 10 mau minuke. ma luna o ka wela nui, a laila 30 min. ma ka awelika.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 G |
| Nā Paena | 2.6 G | 76 G | 3.4% | 1.6% | 2923 G |
| kona kaikea a | 14.5 G | 56 G | 25.9% | 12.2% | 386 G |
| Carbohydrates | 19 G | 219 G | 8.7% | 4.1% | 1153 G |
| nā huaʻala kumulani | 16 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 3.5% | 1333 G |
| ka wai | 58.4 G | 2273 G | 2.6% | 1.2% | 3892 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 800 µg | 900 µg | 88.9% | 41.8% | 113 G |
| Retinol | 0.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 G |
| ʻO Vitamin B4, koho | 21.2 mg | 500 mg | 4.2% | 2% | 2358 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 G |
| ʻO Vitamin B9, folate | 9.7 µg | 400 µg | 2.4% | 1.1% | 4124 G |
| ʻO Vitamin B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.8% | 6000 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.9% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 G |
| Wikamina H, biotin | 1.5 µg | 50 µg | 3% | 1.4% | 3333 G |
| ʻO Vitamin PP, NE | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 G |
| Kalipuna, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 G |
| ʻO Silicon, Si | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 G |
| Makanekiuma, Mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 G |
| Sodoma, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 G |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 G |
| Pākuʻi, P | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 G |
| ʻO Chlorine, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 122.2 µg | ~ | |||
| ʻO Bohr, B | 6.4 µg | ~ | |||
| ʻO Vanadium, V | 10.3 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 G |
| ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 6.1% | 769 G |
| Manganese, Mn | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 G |
| Keleawe, Cu | 95.1 µg | 1000 µg | 9.5% | 4.5% | 1052 G |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1.7% | 2800 G |
| Nickel, ni | 0.3 µg | ~ | |||
| Alakaʻi, Sn | 1.2 µg | ~ | |||
| Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 0.7% | 6875 G |
| Strontium, Sr. | 0.8 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1.3 µg | ~ | |||
| Fluorine, F | 42.1 µg | 4000 µg | 1.1% | 0.5% | 9501 G |
| ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.6% | 8333 G |
| Kiniki, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 7.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 31.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 212,5 kcal.
Kukina paukena waiwai i nā wikamina a me nā minelala e like me: wikamina A - 88,9%, chlorine - 11,7%, cobalt - 13%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka paukū palaoa 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 212,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Paina kaka, meaʻai, nā calories, nā mea momona