Nā palaoa ʻuala
| uala | 4.0 (ʻāpana) |
| protein protein | 12.0 (ʻāpana) |
| moa moa | 4.0 (ʻāpana) |
| kōpaʻa | 1.3 (hua aniani) |
| ʻiʻo lemon | 5.0 (grams) |
| ʻono ʻalemona | 100.0 (grams) |
| ʻiʻo uala | 3.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻokaʻawale i nā yolks mai nā protein a kuʻi maikaʻi me ke kō. Ke hele a ea ka nui a hoʻonui i ka nui, e hoʻohui i ka zest i kuʻi ʻia, nā ʻalemona ʻoki a ʻokiʻoki ʻia. Hoʻohui i ka nui no 45 mau minuke, e hoʻonui mālie i nā ʻuala i hoʻolapalapa ʻia, nā starch a me nā protein i kī ʻia A laila e hoʻokomo i ka nui i loko o kahi moʻo a hoʻomoʻa i ka umu ma kahi mahana mahana (ma kahi o 1 hola).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 190.5 kCal | 1684 kCal | 11.3% | 5.9% | 884 G |
| Nā Paena | 5.6 G | 76 G | 7.4% | 3.9% | 1357 G |
| kona kaikea a | 5.7 G | 56 G | 10.2% | 5.4% | 982 G |
| Carbohydrates | 31.2 G | 219 G | 14.2% | 7.5% | 702 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 2.1% | 2500 G |
| ka wai | 49.8 G | 2273 G | 2.2% | 1.2% | 4564 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 4.1% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 G |
| ʻO Vitamin B4, koho | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 G |
| ʻO Vitamin B9, folate | 7.7 µg | 400 µg | 1.9% | 1% | 5195 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.7% | 3000 G |
| ʻO Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 2.1% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 G |
| Wikamina H, biotin | 4.6 µg | 50 µg | 9.2% | 4.8% | 1087 G |
| ʻO Vitamin PP, NE | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 G |
| Kalipuna, Ca | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 G |
| Makanekiuma, Mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 G |
| Sodoma, Na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 G |
| Sulphur, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 G |
| Pākuʻi, P | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 G |
| ʻO Chlorine, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 239 µg | ~ | |||
| ʻO Bohr, B | 32.8 µg | ~ | |||
| ʻO Vanadium, V | 41.4 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 G |
| ʻIodine, ʻo wau | 4.9 µg | 150 µg | 3.3% | 1.7% | 3061 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 15.2% | 345 G |
| Likiuma, Li | 21.4 µg | ~ | |||
| Manganese, Mn | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 G |
| Keleawe, Cu | 71.8 µg | 1000 µg | 7.2% | 3.8% | 1393 G |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 2.8% | 1892 G |
| Nickel, ni | 1.4 µg | ~ | |||
| ʻO Rubidium, Rb | 138.9 µg | ~ | |||
| Fluorine, F | 17.1 µg | 4000 µg | 0.4% | 0.2% | 23392 G |
| ʻO Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 4% | 1316 G |
| Kiniki, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 190,5 kcal.
Kue ʻuala waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina E - 20%, potassium - 11,1%, phosphorus - 13,5%, cobalt - 29%, manganese - 11,9%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS ʻUala palaoa PER 100 g
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 190,5 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā wikamina, nā minelala, ke ʻano kuke