Nā mea hana keke akepaʻa
pepona pipi | 500.0 (grams) |
pipi waiū | 1.0 (hua aniani) |
palaoa palaoa, papa ʻekahi | 1.0 (hua aniani) |
hua moa | 1.0 (ʻāpana) |
aila ʻaila | 30.0 (grams) |
ka paʻakai paʻakai | 0.5 (punaʻaina) |
kāloka | 2.0 (ʻāpana) |
ʻohi | 2.0 (ʻāpana) |
mayonnaise | 200.0 (grams) |
ka pahu | 50.0 (grams) |
soda | 0.3 (pune puna) |
E ʻōwili i ke akepaʻa (maka) ma o ka mea wili ʻai, e hoʻomoʻi i ka hua manu, ka waiū, ka soda palaoa, ka paʻakai, kahi pepa liʻiliʻi a me ka palaoa (pono ka palaoa e like me ka pancakes a i ʻole ka lahilahi. I loko o ka ipu hao i hamo ʻia, e hoʻomoʻa i 5 mau pōpō mai ka palaoa minced i hualoaʻa ʻia (ʻai e like me nā pancakes) 0.7-1 cm ka mānoanoa. Grate i nā kāloti, ʻokiʻoki i ka ʻaka i loko o nā ʻāpana. Hoʻomoʻa i nā mea ʻai a palupalu. E hamo i nā pōpō i hoʻomākaukau ʻia me ka mayonnaise a kau i ka hoʻopiha ʻana i nā mea kanu i kāpala ʻia. E kāpīpī i ka pōpō i hoʻopau ʻia me nā mea kanu ʻoki maikaʻi. E hoʻokuʻu i ka pōpō ma kahi o 1 mau lā ma kahi mālie. Ma ka papa hoʻolauleʻa, ʻaʻole hiki ke hoʻokaʻawale ʻia ke kaka akepaʻa mai ka mea maoli; nā malihini āpau (a ʻo ʻoe iho) e pīhoihoi a maʻalahi hoʻi "mai kahi hoʻopā" (e manaʻoʻiʻo iaʻu)!
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 200 kCal | 1684 kCal | 11.9% | 6% | 842 G |
Nā Paena | 8.1 G | 76 G | 10.7% | 5.4% | 938 G |
kona kaikea a | 14.5 G | 56 G | 25.9% | 13% | 386 G |
Carbohydrates | 10 G | 219 G | 4.6% | 2.3% | 2190 G |
nā huaʻala kumulani | 44.3 G | ~ | |||
Puluniu alimentary | 1.7 G | 20 G | 8.5% | 4.3% | 1176 G |
ka wai | 62.5 G | 2273 G | 2.7% | 1.4% | 3637 G |
ka lehu | 1.2 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2100 µg | 900 µg | 233.3% | 116.7% | 43 G |
Retinol | 2.1 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 22.2% | 225 G |
ʻO Vitamin B4, koho | 220.8 mg | 500 mg | 44.2% | 22.1% | 226 G |
ʻO Vitamin B5, pantothenic | 2.3 mg | 5 mg | 46% | 23% | 217 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 G |
ʻO Vitamin B9, folate | 82.4 µg | 400 µg | 20.6% | 10.3% | 485 G |
ʻO Vitamin B12, cobalamin | 18.9 µg | 3 µg | 630% | 315% | 16 G |
ʻO Vitamin C, ascorbic | 14.8 mg | 90 mg | 16.4% | 8.2% | 608 G |
ʻO ka wikamina D, ka kalipola | 0.08 µg | 10 µg | 0.8% | 0.4% | 12500 G |
ʻO ka wikamina E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 21.4% | 234 G |
Wikamina H, biotin | 32.3 µg | 50 µg | 64.6% | 32.3% | 155 G |
ʻO Vitamin PP, NE | 3.8446 mg | 20 mg | 19.2% | 9.6% | 520 G |
niacin | 2.5 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 171.4 mg | 2500 mg | 6.9% | 3.5% | 1459 G |
Kalipuna, Ca | 44.1 mg | 1000 mg | 4.4% | 2.2% | 2268 G |
ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 G |
Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2.7% | 1905 G |
Sodoma, Na | 117.7 mg | 1300 mg | 9.1% | 4.6% | 1105 G |
Sulphur, S | 101.6 mg | 1000 mg | 10.2% | 5.1% | 984 G |
Pākuʻi, P | 158.4 mg | 800 mg | 19.8% | 9.9% | 505 G |
ʻO Chlorine, Cl | 744.1 mg | 2300 mg | 32.4% | 16.2% | 309 G |
Nā Huli Huli | |||||
Aluminium, Al | 195.9 µg | ~ | |||
ʻO Bohr, B | 44.7 µg | ~ | |||
ʻO Vanadium, V | 18.9 µg | ~ | |||
ʻO Iron, Fe | 3.5 mg | 18 mg | 19.4% | 9.7% | 514 G |
ʻIodine, ʻo wau | 4.7 µg | 150 µg | 3.1% | 1.6% | 3191 G |
ʻO Cobalt, Co | 7.8 µg | 10 µg | 78% | 39% | 128 G |
Likiuma, Li | 0.5 µg | ~ | |||
Manganese, Mn | 0.2547 mg | 2 mg | 12.7% | 6.4% | 785 G |
Keleawe, Cu | 1235.6 µg | 1000 µg | 123.6% | 61.8% | 81 G |
Molybdenum, Mo. | 40.2 µg | 70 µg | 57.4% | 28.7% | 174 G |
Nickel, ni | 21.6 µg | ~ | |||
Alakaʻi, Sn | 2.7 µg | ~ | |||
ʻO Rubidium, Rb | 45.6 µg | ~ | |||
Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 G |
Strontium, Sr. | 2.6 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 1.8 µg | ~ | |||
Fluorine, F | 85.1 µg | 4000 µg | 2.1% | 1.1% | 4700 G |
ʻO Chrome, Cr | 11.3 µg | 50 µg | 22.6% | 11.3% | 442 G |
Kiniki, Zn | 1.8921 mg | 12 mg | 15.8% | 7.9% | 634 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 6.7 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 17.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 200 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
- 127 kCal
- 60 kCal
- 329 kCal
- 157 kCal
- 899 kCal
- 0 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 40 kCal
- 0 kCal