Nā Kuki Cake Prague “
| holika | 375.0 (grams) |
| palaoa palaoa, premium | 2.0 (pune puna) |
| kōpaʻa | 1.0 (pune puna) |
| pauku koko | 4.0 (punaʻaina) |
| ka pipi | 100.0 (grams) |
| ka vanillin | 2.0 (grams) |
| hua moa | 2.0 (ʻāpana) |
| soda | 6.0 (grams) |
| waiū hoʻohuehue me ke kō | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ka hoʻomākaukauʻana i kaʻaila i loko: E hoʻoulu i nā kīʻaha 0,5 o kaʻaila kawa me 0,5 mau kīʻaha kō a hiki i ka pauʻana o ke kō. Ka hoʻomākaukau ʻana i ka ʻaila nui: E hoʻoheheʻe i ka pata, e hoʻohui mālie i 0,5 mau kini o ka waiū condensed, 2 punetēpē koko. Recipe: E hoʻoulu i kaʻaila kawa me ke kō, e hoʻohui i nā hua, ka soda slaked, ka koko, ke kō vanilla, ka waiū condensed. E hui maikaʻi. A laila e hoʻohui i ka palaoa a hoʻoulu hou. Knead i ka palaoa. E mahele i elua a e kalua i na popo. E ʻoki i kēlā me kēia keke i ka hapalua a palaki me ka ʻaila i loko. A laila palaki i ka keke holoʻokoʻa me ka cream base. E hooluolu i ka keke. Hiki iā ʻoe ke kāhiko.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 326.4 kCal | 1684 kCal | 19.4% | 5.9% | 516 G |
| Nā Paena | 6.5 G | 76 G | 8.6% | 2.6% | 1169 G |
| kona kaikea a | 17.3 G | 56 G | 30.9% | 9.5% | 324 G |
| Carbohydrates | 38.7 G | 219 G | 17.7% | 5.4% | 566 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 2.1% | 1429 G |
| ka wai | 12.3 G | 2273 G | 0.5% | 0.2% | 18480 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 6.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 G |
| ʻO Vitamin B4, koho | 55.8 mg | 500 mg | 11.2% | 3.4% | 896 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 G |
| ʻO Vitamin B9, folate | 10.2 µg | 400 µg | 2.6% | 0.8% | 3922 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.1% | 1500 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.6% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.2% | 1364 G |
| Wikamina H, biotin | 2.9 µg | 50 µg | 5.8% | 1.8% | 1724 G |
| ʻO Vitamin PP, NE | 1.479 mg | 20 mg | 7.4% | 2.3% | 1352 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 305 mg | 2500 mg | 12.2% | 3.7% | 820 G |
| Kalipuna, Ca | 77.8 mg | 1000 mg | 7.8% | 2.4% | 1285 G |
| ʻO Silicon, Si | 0.6 mg | 30 mg | 2% | 0.6% | 5000 G |
| Makanekiuma, Mg | 17.7 mg | 400 mg | 4.4% | 1.3% | 2260 G |
| Sodoma, Na | 39.9 mg | 1300 mg | 3.1% | 0.9% | 3258 G |
| Sulphur, S | 40.4 mg | 1000 mg | 4% | 1.2% | 2475 G |
| Pākuʻi, P | 138 mg | 800 mg | 17.3% | 5.3% | 580 G |
| ʻO Chlorine, Cl | 67.7 mg | 2300 mg | 2.9% | 0.9% | 3397 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 163.4 µg | ~ | |||
| ʻO Bohr, B | 5.8 µg | ~ | |||
| ʻO Vanadium, V | 14 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 2.5% | 1200 G |
| ʻIodine, ʻo wau | 4.2 µg | 150 µg | 2.8% | 0.9% | 3571 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 4% | 769 G |
| Manganese, Mn | 0.4675 mg | 2 mg | 23.4% | 7.2% | 428 G |
| Keleawe, Cu | 399.4 µg | 1000 µg | 39.9% | 12.2% | 250 G |
| Molybdenum, Mo. | 8 µg | 70 µg | 11.4% | 3.5% | 875 G |
| Nickel, ni | 0.3 µg | ~ | |||
| Alakaʻi, Sn | 0.8 µg | ~ | |||
| Selenium, Inā | 1.5 µg | 55 µg | 2.7% | 0.8% | 3667 G |
| ʻO Titan, ʻo ʻoe | 1.7 µg | ~ | |||
| Fluorine, F | 35.7 µg | 4000 µg | 0.9% | 0.3% | 11204 G |
| ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 G |
| Kiniki, Zn | 0.981 mg | 12 mg | 8.2% | 2.5% | 1223 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 9.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 42.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 326,4 kcal.
Kaka Prague ” waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, huaʻai B2 - 11,1%, choline - 11,2%, potassium - 12,2%, phosphorus - 17,3%, cobalt - 13%, manganese - 23,4%, keleawe - 39,9%, molybdenum - 11,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka hoʻolaha loaʻa “PER 100 g
- 162 kCal
- 334 kCal
- 399 kCal
- 289 kCal
- 661 kCal
- 0 kCal
- 157 kCal
- 0 kCal
- 261 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 326,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka Prague Cake “, meaʻai, nā kalori, nā mea momona