Cake Cake "Negro"
| hua moa | 2.0 (ʻāpana) |
| kōpaʻa | 1.0 (pune puna) |
| ka meli | 1.0 (punaʻaina) |
| margarine | 100.0 (grams) |
| no ka wole | 1.0 (hua aniani) |
| soda | 1.0 (pune puna) |
| palaoa palaoa, premium | 2.0 (hua aniani) |
| holika | 1.0 (hua aniani) |
| ka pipi | 150.0 (grams) |
| kōpaʻa | 1.0 (hua aniani) |
| paukū koko 1.0 | pākaukau. puna (ke anu aniani) |
| walnut 1.0 | pohaku aniani () |
| kōpaʻa | 115.0 gram () |
| pauku koko | 2.0 (punaʻaina) |
| pipi waiū | 2.0 (punaʻaina) |
| ka pipi | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Palaoa kāwili. Hoʻohui i nā hua, ke kō, ka meli, ka bata, nā nati, ka soda, ka vīnega slaked, ka palaoa. Pono e palupalu ka palaoa. Hoʻomoʻa i 3 mau pōpō. Pālima E kāwili i kaʻaila kawa, ka bata, ke kō, ke koko, nā hua. ʻAila ʻaila manuahi i nā pōpō ʻelua o lalo, ka māmā māmā o luna. Aniani. E kāwili i ke kō me ka koko a me ka waiū. Wili maikaʻi. Paila. Pākuʻi ʻaila. E hohola i ka pōpō luna ke wela.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 268.7 kCal | 1684 kCal | 16% | 6% | 627 G |
| Nā Paena | 4.4 G | 76 G | 5.8% | 2.2% | 1727 G |
| kona kaikea a | 15.4 G | 56 G | 27.5% | 10.2% | 364 G |
| Carbohydrates | 29.9 G | 219 G | 13.7% | 5.1% | 732 G |
| nā huaʻala kumulani | 0.08 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.6% | 6667 G |
| ka wai | 8.2 G | 2273 G | 0.4% | 0.1% | 27720 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.3% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 G |
| ʻO Vitamin B4, koho | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 G |
| ʻO Vitamin B9, folate | 14.2 µg | 400 µg | 3.6% | 1.3% | 2817 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.9% | 4286 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 G |
| Wikamina H, biotin | 1.6 µg | 50 µg | 3.2% | 1.2% | 3125 G |
| ʻO Vitamin PP, NE | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 G |
| Kalipuna, Ca | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 G |
| ʻO Silicon, Si | 0.6 mg | 30 mg | 2% | 0.7% | 5000 G |
| Makanekiuma, Mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 G |
| Sodoma, Na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 G |
| Sulphur, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 G |
| Pākuʻi, P | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 G |
| ʻO Chlorine, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 147.6 µg | ~ | |||
| ʻO Bohr, B | 5.2 µg | ~ | |||
| ʻO Vanadium, V | 12.6 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 G |
| ʻIodine, ʻo wau | 2.4 µg | 150 µg | 1.6% | 0.6% | 6250 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 5.6% | 667 G |
| Manganese, Mn | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 G |
| Keleawe, Cu | 139.7 µg | 1000 µg | 14% | 5.2% | 716 G |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 1.8% | 2059 G |
| Nickel, ni | 0.3 µg | ~ | |||
| Alakaʻi, Sn | 1 µg | ~ | |||
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 0.6% | 6111 G |
| Strontium, Sr. | 0.3 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1.5 µg | ~ | |||
| Fluorine, F | 85.7 µg | 4000 µg | 2.1% | 0.8% | 4667 G |
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 G |
| Kiniki, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 25.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 268,7 kcal.
Kaka "Negro" waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina E - 30,7%, phosphorus - 12,7%, cobalt - 15%, manganese - 17,4%, keleawe - 14%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana Cake "Negro" PER 100 g
- 157 kCal
- 399 kCal
- 328 kCal
- 743 kCal
- 656 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 661 kCal
- 399 kCal
- 289 kCal
- 656 kCal
- 399 kCal
- 289 kCal
- 60 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 268,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke