Cake Cake “Kāne kāne”
| palaoa palaoa, papa ʻekahi | 2.0 (hua aniani) |
| hua moa | 2.0 (ʻāpana) |
| kōpaʻa | 2.0 (hua aniani) |
| no ka wole | 1.5 (hua aniani) |
| ka meli | 2.0 (punaʻaina) |
| soda | 1.0 (pune puna) |
| ka pipi | 150.0 (grams) |
| waiū hoʻohuehue me ke kō | 1.0 (hua aniani) |
| no ka wole | 0.3 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E wili i ʻelua mau hua me ʻelua kīʻaha kō. E hele i ka wōnati ma o ka mīkini meaʻai, hui pū me ke kō a me nā hua. E ninini i kahi teaspoon o ka soda i hoʻopaʻa ʻia i ka vīnega i loko o kēia nui. E hoʻohui i ʻelua punetēpē o ka brandy a me ka meli. E hoʻohui i ka palaoa. E hoʻohui i nā mea a pau a hiki i ka loaʻa ʻana o kahi plastic mass. E hoʻokaʻawale i ka palaoa i loaʻa i ʻekolu mau ʻāpana a hoʻomoʻa i nā pōpō. Kalika: e kīkī i kahi kini o ka waiū condensed me 150 grams o ka pata. E hoʻohui i 1/3 kīʻaha walnuts lepo.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 307.8 kCal | 1684 kCal | 18.3% | 5.9% | 547 G |
| Nā Paena | 6.7 G | 76 G | 8.8% | 2.9% | 1134 G |
| kona kaikea a | 8.7 G | 56 G | 15.5% | 5% | 644 G |
| Carbohydrates | 54.1 G | 219 G | 24.7% | 8% | 405 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.03 G | 20 G | 0.2% | 0.1% | 66667 G |
| ka wai | 12 G | 2273 G | 0.5% | 0.2% | 18942 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 3.2% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 G |
| ʻO Vitamin B4, koho | 27.5 mg | 500 mg | 5.5% | 1.8% | 1818 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.2% | 1000 G |
| ʻO Vitamin B9, folate | 20.5 µg | 400 µg | 5.1% | 1.7% | 1951 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.1% | 3000 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.3 mg | 15 mg | 35.3% | 11.5% | 283 G |
| Wikamina H, biotin | 2 µg | 50 µg | 4% | 1.3% | 2500 G |
| ʻO Vitamin PP, NE | 1.6122 mg | 20 mg | 8.1% | 2.6% | 1241 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 227.7 mg | 2500 mg | 9.1% | 3% | 1098 G |
| Kalipuna, Ca | 86.6 mg | 1000 mg | 8.7% | 2.8% | 1155 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 G |
| Makanekiuma, Mg | 51.6 mg | 400 mg | 12.9% | 4.2% | 775 G |
| Sodoma, Na | 33.9 mg | 1300 mg | 2.6% | 0.8% | 3835 G |
| Sulphur, S | 50.7 mg | 1000 mg | 5.1% | 1.7% | 1972 G |
| Pākuʻi, P | 175.6 mg | 800 mg | 22% | 7.1% | 456 G |
| ʻO Chlorine, Cl | 58.5 mg | 2300 mg | 2.5% | 0.8% | 3932 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 130.9 µg | ~ | |||
| ʻO Bohr, B | 7.9 µg | ~ | |||
| ʻO Vanadium, V | 10.7 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 0.6% | 5000 G |
| ʻO Cobalt, Co | 2.7 µg | 10 µg | 27% | 8.8% | 370 G |
| Manganese, Mn | 0.5089 mg | 2 mg | 25.4% | 8.3% | 393 G |
| Keleawe, Cu | 138.4 µg | 1000 µg | 13.8% | 4.5% | 723 G |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 0.9% | 3500 G |
| Nickel, ni | 1 µg | ~ | |||
| Alakaʻi, Sn | 0.8 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 G |
| ʻO Titan, ʻo ʻoe | 1.9 µg | ~ | |||
| Fluorine, F | 151.8 µg | 4000 µg | 3.8% | 1.2% | 2635 G |
| ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 G |
| Kiniki, Zn | 0.8753 mg | 12 mg | 7.3% | 2.4% | 1371 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 13.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 37.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 307,8 kcal.
Cake "kāne kūpono" waiwai i nā wikamina a me nā minelala e like me: wikamina E - 35,3%, magnesium - 12,9%, phosphorus - 22%, cobalt - 27%, manganese - 25,4%, keleawe - 13,8%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Cake "kāne kūpono" PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 656 kCal
- 328 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 656 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 307,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke “Pai kāne” keke, meaʻai, nā calorie, nā meaʻai