Nā mea hoʻohui keke meli
| hua moa | 3.0 (ʻāpana) |
| margarine | 60.0 (grams) |
| kōpaʻa | 2.0 (hua aniani) |
| ka meli | 2.0 (punaʻaina) |
| soda | 1.0 (pune puna) |
| palaoa palaoa, premium | 3.0 (hua aniani) |
| ka wai | 1.0 (hua aniani) |
| ka pipi | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO ka palaoa: hua manu, margarine, 1 aniani o ke kō, hui pū me ka meli a hoʻokomo i loko o ka ʻauʻau mahu, i ka wā e hoʻoheheʻe ai ke kō, e wehe i ka wela, e hoʻohui i ka soda a me ka palaoa, e kāwili koke i ka palaoa. E hoʻokaʻawale i 6 waiʻona a kālua. Kalika: hui i ka hapalua o ke aniani wai me ke kō a hoʻoheheʻe i ke ahi. E hoʻokaʻawale i ka hapalua o ke aniani wai me 2 punetēpē o ka palaoa, e hui pū i nā ʻāpana ʻelua, e hoʻolapalapa i ka wela haʻahaʻa. Hoʻoluʻu a kuʻi me ka pata.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 G |
| Nā Paena | 3.7 G | 76 G | 4.9% | 1.5% | 2054 G |
| kona kaikea a | 16.6 G | 56 G | 29.6% | 9.2% | 337 G |
| Carbohydrates | 42.4 G | 219 G | 19.4% | 6% | 517 G |
| nā huaʻala kumulani | 0.06 G | ~ | |||
| Puluniu alimentary | 0.02 G | 20 G | 0.1% | 100000 G | |
| ka wai | 27.5 G | 2273 G | 1.2% | 0.4% | 8265 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 6.9% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 G |
| ʻO Vitamin B4, koho | 35.1 mg | 500 mg | 7% | 2.2% | 1425 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 G |
| ʻO Vitamin B9, folate | 6.6 µg | 400 µg | 1.7% | 0.5% | 6061 G |
| ʻO Vitamin B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.5% | 6000 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 0.9% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 G |
| Wikamina H, biotin | 2.4 µg | 50 µg | 4.8% | 1.5% | 2083 G |
| ʻO Vitamin PP, NE | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 G |
| Kalipuna, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 G |
| ʻO Silicon, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 G |
| Makanekiuma, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 G |
| Sodoma, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 G |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 G |
| Pākuʻi, P | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 G |
| ʻO Chlorine, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 196.9 µg | ~ | |||
| ʻO Bohr, B | 6.9 µg | ~ | |||
| ʻO Vanadium, V | 16.9 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 G |
| ʻIodine, ʻo wau | 2.4 µg | 150 µg | 1.6% | 0.5% | 6250 G |
| ʻO Cobalt, Co | 1.3 µg | 10 µg | 13% | 4% | 769 G |
| Manganese, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 G |
| Keleawe, Cu | 30.3 µg | 1000 µg | 3% | 0.9% | 3300 G |
| Molybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 1.3% | 2414 G |
| Nickel, ni | 0.4 µg | ~ | |||
| Alakaʻi, Sn | 1 µg | ~ | |||
| Selenium, Inā | 1.1 µg | 55 µg | 2% | 0.6% | 5000 G |
| ʻO Titan, ʻo ʻoe | 2.1 µg | ~ | |||
| Fluorine, F | 14.5 µg | 4000 µg | 0.4% | 0.1% | 27586 G |
| ʻO Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 G |
| Kiniki, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 54.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 322,7 kcal.
Kaka "Honey" waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, cobalt - 13%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai Honey cake PER 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 322,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana i ka keke meli, ka meaʻai, nā calories, nā meaʻai