Cake Cake “Katerina”
| kōpaʻa | 2.0 (hua aniani) |
| hua moa | 2.0 (ʻāpana) |
| holika | 300.0 (grams) |
| pauku koko | 2.0 (punaʻaina) |
| palaoa palaoa, premium | 2.0 (hua aniani) |
| soda | 1.0 (pune puna) |
| ka winika | 1.0 (punaʻaina) |
| ka pipi | 300.0 (grams) |
| waiū hoʻohuehue me ke kō | 400.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Kāwili: kuʻi i ke kō, nā hua, a me ka waiʻawa kawa, e hoʻomoʻi i ka palaoa a me ka soda slaked, e māhele i nā ʻāpana 2, e hoʻokomo i ka koko i hoʻokahi. Hoʻomoʻa i 4 mau papa. Pālolo: paʻi i ka waiū kope i hoʻolapalapa ʻia a me ka bata. Kāpala i nā pōpō me ka kirimalu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 381.2 kCal | 1684 kCal | 22.6% | 5.9% | 442 G |
| Nā Paena | 4.7 G | 76 G | 6.2% | 1.6% | 1617 G |
| kona kaikea a | 22.9 G | 56 G | 40.9% | 10.7% | 245 G |
| Carbohydrates | 41.6 G | 219 G | 19% | 5% | 526 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 0.8% | 3333 G |
| ka wai | 12.7 G | 2273 G | 0.6% | 0.2% | 17898 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 8.7% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 G |
| ʻO Vitamin B4, koho | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 G |
| ʻO Vitamin B9, folate | 5.5 µg | 400 µg | 1.4% | 0.4% | 7273 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.8% | 1500 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.5% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 G |
| Wikamina H, biotin | 2.4 µg | 50 µg | 4.8% | 1.3% | 2083 G |
| ʻO Vitamin PP, NE | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 G |
| Kalipuna, Ca | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 G |
| Makanekiuma, Mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 G |
| Sodoma, Na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 G |
| Sulphur, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 G |
| Pākuʻi, P | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 G |
| ʻO Chlorine, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 100.6 µg | ~ | |||
| ʻO Bohr, B | 3.5 µg | ~ | |||
| ʻO Vanadium, V | 8.6 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 G |
| ʻIodine, ʻo wau | 3.7 µg | 150 µg | 2.5% | 0.7% | 4054 G |
| ʻO Cobalt, Co | 1.1 µg | 10 µg | 11% | 2.9% | 909 G |
| Manganese, Mn | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 G |
| Keleawe, Cu | 165.8 µg | 1000 µg | 16.6% | 4.4% | 603 G |
| Molybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 1.5% | 1795 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 0.5 µg | ~ | |||
| Selenium, Inā | 1.4 µg | 55 µg | 2.5% | 0.7% | 3929 G |
| ʻO Titan, ʻo ʻoe | 1.1 µg | ~ | |||
| Fluorine, F | 22.8 µg | 4000 µg | 0.6% | 0.2% | 17544 G |
| ʻO Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.2% | 12500 G |
| Kiniki, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 14.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 31.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 381,2 kcal.
Katerina Kaka waiwai i loko o nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B2 - 11,1%, phosphorus - 13,3%, cobalt - 11%, keleawe - 16,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Cake "Katerina" PER 100 g
- 399 kCal
- 157 kCal
- 162 kCal
- 289 kCal
- 334 kCal
- 0 kCal
- 11 kCal
- 661 kCal
- 261 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 381,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Katerina kaka, meaʻai, nā calories, nā meaʻai