Nā hua moa moa a me ka huaʻai Saleta Cocktail
| he moa | 30.0 (grams) |
| Mele | 20.0 (grams) |
| alani | 30.0 (grams) |
| wai lemon | 20.0 (grams) |
| walnut lalo | 10.0 (grams) |
| pāʻili | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hōʻike ʻia ka nui o ka pulp paila me ka iwi ʻole. Hoʻomoʻa ʻia ka moa i hoʻomākaukau ʻia me ka wai wela a hoʻolapalapa ʻia ma kahi haʻahaʻa haʻahaʻa, e hoʻomaʻamaʻa pinepine i ka pua. Hoʻomaʻamaʻa ʻia ka moa i hoʻolapalapa ʻia, hoʻokaʻawale ʻia ka pulp, ʻoki ʻia i loko o nā cubes liʻiliʻi. ʻIli ʻia nā ʻāpala, wehe ʻia ka pūnana hua, ʻoki ʻia i loko o nā ʻāpana, ʻoki ʻia nā ʻalani, ʻoki ʻia nā hua. Hoʻokomo ʻia nā huahana i hoʻomākaukau ʻia i loko o ke aniani i loko o nā papa, i ninini ʻia me ka wai lemon. I ka wā hoʻomaha, hoʻonani ʻia lākou me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 245.1 kCal | 1684 kCal | 14.6% | 6% | 687 G |
| Nā Paena | 10.3 G | 76 G | 13.6% | 5.5% | 738 G |
| kona kaikea a | 19.1 G | 56 G | 34.1% | 13.9% | 293 G |
| Carbohydrates | 8.6 G | 219 G | 3.9% | 1.6% | 2547 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 2.9% | 1429 G |
| ka wai | 82.2 G | 2273 G | 3.6% | 1.5% | 2765 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 4.1% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.8% | 2250 G |
| ʻO Vitamin B4, koho | 19.2 mg | 500 mg | 3.8% | 1.6% | 2604 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 G |
| ʻO Vitamin B9, folate | 21.8 µg | 400 µg | 5.5% | 2.2% | 1835 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 G |
| ʻO Vitamin C, ascorbic | 39 mg | 90 mg | 43.3% | 17.7% | 231 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.6 mg | 15 mg | 37.3% | 15.2% | 268 G |
| Wikamina H, biotin | 3 µg | 50 µg | 6% | 2.4% | 1667 G |
| ʻO Vitamin PP, NE | 3.5098 mg | 20 mg | 17.5% | 7.1% | 570 G |
| niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 380.5 mg | 2500 mg | 15.2% | 6.2% | 657 G |
| Kalipuna, Ca | 70.7 mg | 1000 mg | 7.1% | 2.9% | 1414 G |
| Makanekiuma, Mg | 54.4 mg | 400 mg | 13.6% | 5.5% | 735 G |
| Sodoma, Na | 40.3 mg | 1300 mg | 3.1% | 1.3% | 3226 G |
| Sulphur, S | 95.7 mg | 1000 mg | 9.6% | 3.9% | 1045 G |
| Pākuʻi, P | 140.9 mg | 800 mg | 17.6% | 7.2% | 568 G |
| ʻO Chlorine, Cl | 28 mg | 2300 mg | 1.2% | 0.5% | 8214 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 24.2 µg | ~ | |||
| ʻO Bohr, B | 162.8 µg | ~ | |||
| ʻO Vanadium, V | 0.9 µg | ~ | |||
| ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 5.2% | 783 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 0.8% | 5172 G |
| ʻO Cobalt, Co | 6.4 µg | 10 µg | 64% | 26.1% | 156 G |
| Manganese, Mn | 0.8844 mg | 2 mg | 44.2% | 18% | 226 G |
| Keleawe, Cu | 346.6 µg | 1000 µg | 34.7% | 14.2% | 289 G |
| Molybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 0.9% | 4667 G |
| Nickel, ni | 3.7 µg | ~ | |||
| ʻO Rubidium, Rb | 13.9 µg | ~ | |||
| Fluorine, F | 49.5 µg | 4000 µg | 1.2% | 0.5% | 8081 G |
| ʻO Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 2.7% | 1515 G |
| Kiniki, Zn | 1.1916 mg | 12 mg | 9.9% | 4% | 1007 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 245,1 kcal.
Mākala moa a me ka huaʻai Cocktail waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 12%, wikamina B6 - 15%, wikamina C - 43,3%, wikamina E - 37,3%, wikamina PP - 17,5%, potassium - 15,2% , makanekiuma - 13,6%, phosphorus - 17,6%, hao - 12,8%, cobalt - 64%, manganese - 44,2%, keleawe - 34,7%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka meaʻai Cocktail salad me ka moa a me nā hua PER 100 g
- 238 kCal
- 47 kCal
- 43 kCal
- 33 kCal
- 651 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 245,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke moa a me nā hua ʻai cocktail