Nā Pono Hana Hema a me ka Hīnaʻi Cocktail Salad
| uahi paʻakikī | 20.0 (grams) |
| kinona ham | 20.0 (grams) |
| kūkō | 20.0 (grams) |
| hua moa | 0.3 (ʻāpana) |
| mayonnaise | 15.0 (grams) |
| holika | 10.0 (grams) |
| ʻuala ʻiʻo | 5.0 (grams) |
| pāʻili | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā kukama peeled i hoʻomākaukau ʻia, ʻokiʻoki ʻia i mau ʻāpana a waiho ʻia i loko o ke kīʻaha (pola) i nā papa, ninini ʻia me ka hui ʻana o ka mayonnaise a me ka waiʻawa kawa. Ke waiho, hoʻonaninani ʻia lākou me ka pepa momona, ka hua manu a me ka pāhiri.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 273.6 kCal | 1684 kCal | 16.2% | 5.9% | 615 G |
| Nā Paena | 12.4 G | 76 G | 16.3% | 6% | 613 G |
| kona kaikea a | 23.8 G | 56 G | 42.5% | 15.5% | 235 G |
| Carbohydrates | 2.6 G | 219 G | 1.2% | 0.4% | 8423 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.5% | 6667 G |
| ka wai | 49.4 G | 2273 G | 2.2% | 0.8% | 4601 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 12.2% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 G |
| ʻO Vitamin B4, koho | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 G |
| ʻO Vitamin B9, folate | 9.6 µg | 400 µg | 2.4% | 0.9% | 4167 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 4.9% | 750 G |
| ʻO Vitamin C, ascorbic | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.1% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 G |
| Wikamina H, biotin | 2.9 µg | 50 µg | 5.8% | 2.1% | 1724 G |
| ʻO Vitamin PP, NE | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 G |
| Kalipuna, Ca | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 G |
| Makanekiuma, Mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 G |
| Sodoma, Na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 G |
| Sulphur, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 G |
| Pākuʻi, P | 213 mg | 800 mg | 26.6% | 9.7% | 376 G |
| ʻO Chlorine, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 89.6 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 G |
| ʻIodine, ʻo wau | 5 µg | 150 µg | 3.3% | 1.2% | 3000 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 5.1% | 714 G |
| Manganese, Mn | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 G |
| Keleawe, Cu | 47.2 µg | 1000 µg | 4.7% | 1.7% | 2119 G |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.7% | 5000 G |
| Selenium, Inā | 0.03 µg | 55 µg | 0.1% | 183333 G | |
| Fluorine, F | 11.3 µg | 4000 µg | 0.3% | 0.1% | 35398 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 1.2% | 2941 G |
| Kiniki, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.06 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 65.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 273,6 kcal.
ʻO ka salakeke Cocktail me ka ham a me ka tī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B12 - 13,3%, wikamina C - 18,2%, wikamina E - 34,7%, wikamina PP - 11,3%, calcium - 24,2%, phosphorous - 26,6%, cobalt - 14%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Salad-cocktail me ka ham a me ka tī PER 100 g
- 364 kCal
- 279 kCal
- 14 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 25 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 273,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻai ʻo Hama a me ka salakeke cocktail salakeke, nā meaʻai, nā calories, nā meaʻai