Nā Pono Haukena Huakeke
| pikeperch | 40.0 (grams) |
| puaʻa porcini | 20.0 (grams) |
| ʻākoma ka ʻoka | 25.0 (grams) |
| mayonnaise | 30.0 (grams) |
| ʻuala ʻiʻo | 5.0 (grams) |
| lemon | 7.0 (grams) |
| pāʻili | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hōʻike ʻia ka nui o ka pike perch poached a me ka nui o nā halo i hoʻolapalapa ʻia. Hoʻopili ʻia ka fillet o ka pike perch, hoʻoluʻu, ʻoki ʻia i loko o nā ʻāpana, hoʻolapalapa ʻia nā halo. ʻOki ʻia nā halo a me nā kukama i ʻāpana. Hoʻokomo ʻia nā huahana i hoʻomākaukau ʻia i nā papa i loko o ke aniani, ninini ʻia me ka mayonnaise. Ma ka haʻalele, hoʻonani ʻia lākou me ka pepa, lemon, pāhiri.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 217.6 kCal | 1684 kCal | 12.9% | 5.9% | 774 G |
| Nā Paena | 13.9 G | 76 G | 18.3% | 8.4% | 547 G |
| kona kaikea a | 17.3 G | 56 G | 30.9% | 14.2% | 324 G |
| Carbohydrates | 1.7 G | 219 G | 0.8% | 0.4% | 12882 G |
| nā huaʻala kumulani | 0.8 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 2.5% | 1818 G |
| ka wai | 107.8 G | 2273 G | 4.7% | 2.2% | 2109 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 4.6% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 G |
| ʻO Vitamin B4, koho | 3.5 mg | 500 mg | 0.7% | 0.3% | 14286 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 G |
| ʻO Vitamin B9, folate | 21.8 µg | 400 µg | 5.5% | 2.5% | 1835 G |
| ʻO Vitamin C, ascorbic | 18.1 mg | 90 mg | 20.1% | 9.2% | 497 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 27.9% | 165 G |
| Wikamina H, biotin | 0.008 µg | 50 µg | 625000 G | ||
| ʻO Vitamin PP, NE | 4.4074 mg | 20 mg | 22% | 10.1% | 454 G |
| niacin | 2.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 305.9 mg | 2500 mg | 12.2% | 5.6% | 817 G |
| Kalipuna, Ca | 45.5 mg | 1000 mg | 4.6% | 2.1% | 2198 G |
| Makanekiuma, Mg | 24.5 mg | 400 mg | 6.1% | 2.8% | 1633 G |
| Sodoma, Na | 148 mg | 1300 mg | 11.4% | 5.2% | 878 G |
| Sulphur, S | 128.5 mg | 1000 mg | 12.9% | 5.9% | 778 G |
| Pākuʻi, P | 183.3 mg | 800 mg | 22.9% | 10.5% | 436 G |
| ʻO Chlorine, Cl | 36.1 mg | 2300 mg | 1.6% | 0.7% | 6371 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 16.5 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 G |
| ʻIodine, ʻo wau | 32.3 µg | 150 µg | 21.5% | 9.9% | 464 G |
| ʻO Cobalt, Co | 13.8 µg | 10 µg | 138% | 63.4% | 72 G |
| Manganese, Mn | 0.0771 mg | 2 mg | 3.9% | 1.8% | 2594 G |
| Keleawe, Cu | 92.3 µg | 1000 µg | 9.2% | 4.2% | 1083 G |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 1.7% | 2692 G |
| Nickel, ni | 3.8 µg | ~ | |||
| ʻO Rubidium, Rb | 4.7 µg | ~ | |||
| Fluorine, F | 30.8 µg | 4000 µg | 0.8% | 0.4% | 12987 G |
| ʻO Chrome, Cr | 35.9 µg | 50 µg | 71.8% | 33% | 139 G |
| Kiniki, Zn | 0.5148 mg | 12 mg | 4.3% | 2% | 2331 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.03 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 38 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 217,6 kcal.
Salakeke lawaiʻa iʻa waiwai i nā wikamina a me nā minelala e like me: wikamina C - 20,1%, wikamina E - 60,7%, wikamina PP - 22%, potassium - 12,2%, phosphorus - 22,9%, iodine - 21,5% , kōpena - 138%, chromium - 71,8%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka wai iʻa iʻa cocktail PER 100 g
- 84 kCal
- 34 kCal
- 16 kCal
- 627 kCal
- 25 kCal
- 34 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 217,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau