Nā Pono Huakomo Huakeke Huakai
| kūkō | 20.0 (grams) |
| nā'ōmato | 20.0 (grams) |
| mau ʻala hoʻāla | 20.0 (grams) |
| kapeluʻala | 15.0 (grams) |
| pepa ʻōmaʻomaʻo momona | 5.0 (grams) |
| pāʻili | 2.0 (grams) |
| Lole ʻaʻano Salad | 20.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hōʻike ʻia ke kaupaona o ka cauliflower i hoʻolapalapa ʻia. ʻOkiʻoki ʻia nā kukama Peeled i loko o nā ʻāpana, ʻokiʻoki ʻia nā ʻōmato mākaukau, hoʻolapalapa ʻia ka caipiflower i ka wai paʻakai a hoʻokahe ʻia i loko o nā inflorescence liʻiliʻi. Hoʻokomo ʻia nā kukama ʻokiʻoki i loko o ke kīʻaha, a laila kahi papa o nā ʻōmato, ka pua kō i luna. Ninini ʻia ka salakeke me ka lole. I ka wā hoʻomaha, hoʻonani ʻia ia me nā pepelu kēne a me ka pāhiri.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 147.4 kCal | 1684 kCal | 8.8% | 6% | 1142 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 1.6% | 4222 G |
| kona kaikea a | 12.8 G | 56 G | 22.9% | 15.5% | 438 G |
| Carbohydrates | 6.6 G | 219 G | 3% | 2% | 3318 G |
| nā huaʻala kumulani | 19.8 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 5.4% | 1250 G |
| ka wai | 94.6 G | 2273 G | 4.2% | 2.8% | 2403 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 37.7% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.4% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4% | 2000 G |
| ʻO Vitamin B9, folate | 14.3 µg | 400 µg | 3.6% | 2.4% | 2797 G |
| ʻO Vitamin C, ascorbic | 36.8 mg | 90 mg | 40.9% | 27.7% | 245 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.1 mg | 15 mg | 40.7% | 27.6% | 246 G |
| Wikamina H, biotin | 1.8 µg | 50 µg | 3.6% | 2.4% | 2778 G |
| ʻO Vitamin PP, NE | 0.9988 mg | 20 mg | 5% | 3.4% | 2002 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 199.3 mg | 2500 mg | 8% | 5.4% | 1254 G |
| Kalipuna, Ca | 25.5 mg | 1000 mg | 2.6% | 1.8% | 3922 G |
| Makanekiuma, Mg | 19.9 mg | 400 mg | 5% | 3.4% | 2010 G |
| Sodoma, Na | 14 mg | 1300 mg | 1.1% | 0.7% | 9286 G |
| Sulphur, S | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 G |
| Pākuʻi, P | 49.9 mg | 800 mg | 6.2% | 4.2% | 1603 G |
| ʻO Chlorine, Cl | 319.5 mg | 2300 mg | 13.9% | 9.4% | 720 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 91.2 µg | ~ | |||
| ʻO Bohr, B | 24.2 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3% | 2250 G |
| ʻIodine, ʻo wau | 1.1 µg | 150 µg | 0.7% | 0.5% | 13636 G |
| ʻO Cobalt, Co | 1.6 µg | 10 µg | 16% | 10.9% | 625 G |
| Manganese, Mn | 0.0693 mg | 2 mg | 3.5% | 2.4% | 2886 G |
| Keleawe, Cu | 45.9 µg | 1000 µg | 4.6% | 3.1% | 2179 G |
| Molybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 2.1% | 3182 G |
| Nickel, ni | 2.7 µg | ~ | |||
| ʻO Rubidium, Rb | 32.1 µg | ~ | |||
| Fluorine, F | 7.9 µg | 4000 µg | 0.2% | 0.1% | 50633 G |
| ʻO Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 3.1% | 2174 G |
| Kiniki, Zn | 0.0912 mg | 12 mg | 0.8% | 0.5% | 13158 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 147,4 kcal.
ʻO ka salakeke mea ʻai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, huaʻai C - 40,9%, wikamina E - 40,7%, chlorine - 13,9%, cobalt - 16%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa.
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 26 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 147,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke