Nā mea hoʻohui Exotic cocktail salad
| Pineapple | 1.0 (ʻāpana) |
| ʻO ka palaoa hikina loa (kaʻiʻo) | 60.0 (grams) |
| pāʻili | 15.0 (grams) |
| strawberry māla | 3.0 (ʻāpana) |
| lemon | 0.3 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
E lawe i kahi paina liʻiliʻi a ʻoki i ka pāpale. Eʻoki i ka pulp a pau. E ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hoʻohui i ka ʻōpae, ka pā paʻi ʻokiʻoki, ka mango mashed (a i ʻole ka wai) a me ka mayonnaise. E hoʻoulu a hoʻohui i ka hua salakeke i ka pineapple. E uhi me ka pāpale i ʻoki ʻia. E kau i nā strawberries hou,ʻokiʻoki iʻelua, ma nāʻaoʻaoʻekolu. E kau i ka salakeke ma nā puʻu liʻiliʻi ma waena o nā strawberries.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ka waiwai o ka ikehu 0 kcal.
KALORI A ME KE KĀMĀKĀ COMPOSITION O KA RECIPE INGREDIENTS "Exotic" cocktail salad PER 100 g
- 52 kCal
- 87 kCal
- 49 kCal
- 41 kCal
- 34 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 0 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau "Exotic" salakeke cocktail, meaʻai, nā calorie, nā meaʻai