Nā Pono Huamoa hua manu
| hua moa | 11.0 (ʻāpana) |
| ʻoka kukama | 270.0 (grams) |
| ʻohi | 110.0 (grams) |
| mayonnaise | 200.0 (grams) |
| pākaukau mākeke | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa paʻa ʻia nā hua manu, ihi ʻia nā kukama. ʻO nā hua huaʻai, nā kukama, nā ʻakaʻoki loa ʻia, mākeke makaukau, hoʻohui ʻia ka mayonnaise a kāwili ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 214.2 kCal | 1684 kCal | 12.7% | 5.9% | 786 G |
| Nā Paena | 7.3 G | 76 G | 9.6% | 4.5% | 1041 G |
| kona kaikea a | 19.5 G | 56 G | 34.8% | 16.2% | 287 G |
| Carbohydrates | 2.6 G | 219 G | 1.2% | 0.6% | 8423 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1.4% | 3333 G |
| ka wai | 76.6 G | 2273 G | 3.4% | 1.6% | 2967 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 10.4% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 G |
| ʻO Vitamin B4, koho | 125.4 mg | 500 mg | 25.1% | 11.7% | 399 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.6% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 G |
| ʻO Vitamin B9, folate | 4.5 µg | 400 µg | 1.1% | 0.5% | 8889 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.7% | 1000 G |
| ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.3% | 3600 G |
| ʻO ka wikamina D, ka kalipola | 1.1 µg | 10 µg | 11% | 5.1% | 909 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 22.1% | 211 G |
| Wikamina H, biotin | 10 µg | 50 µg | 20% | 9.3% | 500 G |
| ʻO Vitamin PP, NE | 1.4118 mg | 20 mg | 7.1% | 3.3% | 1417 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 135.6 mg | 2500 mg | 5.4% | 2.5% | 1844 G |
| Kalipuna, Ca | 42 mg | 1000 mg | 4.2% | 2% | 2381 G |
| Makanekiuma, Mg | 13.3 mg | 400 mg | 3.3% | 1.5% | 3008 G |
| Sodoma, Na | 162.1 mg | 1300 mg | 12.5% | 5.8% | 802 G |
| Sulphur, S | 94.1 mg | 1000 mg | 9.4% | 4.4% | 1063 G |
| Pākuʻi, P | 116.7 mg | 800 mg | 14.6% | 6.8% | 686 G |
| ʻO Chlorine, Cl | 79.4 mg | 2300 mg | 3.5% | 1.6% | 2897 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 49.5 µg | ~ | |||
| ʻO Bohr, B | 24.8 µg | ~ | |||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 4.4% | 1059 G |
| ʻIodine, ʻo wau | 10.1 µg | 150 µg | 6.7% | 3.1% | 1485 G |
| ʻO Cobalt, Co | 5.5 µg | 10 µg | 55% | 25.7% | 182 G |
| Manganese, Mn | 0.0427 mg | 2 mg | 2.1% | 1% | 4684 G |
| Keleawe, Cu | 51.1 µg | 1000 µg | 5.1% | 2.4% | 1957 G |
| Molybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 1.9% | 2414 G |
| Nickel, ni | 0.4 µg | ~ | |||
| ʻO Rubidium, Rb | 58.9 µg | ~ | |||
| Fluorine, F | 30.7 µg | 4000 µg | 0.8% | 0.4% | 13029 G |
| ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 2.1% | 2273 G |
| Kiniki, Zn | 0.6479 mg | 12 mg | 5.4% | 2.5% | 1852 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.04 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 278.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 214,2 kcal.
Salakeke hua waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, choline - 25,1%, wikamina B5 - 12%, wikamina D - 11%, wikamina E - 47,3% , wikamina H - 20%, phosphorus - 14,6%, cobalt - 55%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i nā huaʻai Egg salad PER 100 g
- 157 kCal
- 13 kCal
- 41 kCal
- 627 kCal
- 143 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 214,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke