Nā huaʻai Salake hua me ka mea kāwī waiwa
| alani | 20.0 (grams) |
| pea | 20.0 (grams) |
| Mele | 20.0 (grams) |
| waina | 20.0 (grams) |
| holika | 30.0 (grams) |
| Strawberry a raspberry a cherry sauce paha | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Nā ʻalani ʻalani, pears a me nā ʻāpala, ʻili ʻia, me ka pūnana hua i ʻoki ʻia, ʻokiʻoki i mau ʻāpana. Hoʻonoho ʻia nā hua a me nā hua waina i hoʻomākaukau ʻia (seedless) i nā papa i loko o ke kīʻaha a ninini ʻia me ka mea kāwili. Hoʻomākaukau ʻia ka mea ʻono mai ka hui ʻana o ka waiʻawa kawa a i ʻole ka kirimalu, ka syrup raspberry, ka wai ʻalani. I ka "paʻi, hiki iā ʻoe ke hoʻohui i ka liqueur a i ʻole ka cognac (5 g no ka lawelawe ʻana).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 137.7 kCal | 1684 kCal | 8.2% | 6% | 1223 G |
| Nā Paena | 1.1 G | 76 G | 1.4% | 1% | 6909 G |
| kona kaikea a | 7.9 G | 56 G | 14.1% | 10.2% | 709 G |
| Carbohydrates | 16.6 G | 219 G | 7.6% | 5.5% | 1319 G |
| nā huaʻala kumulani | 0.8 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 6.5% | 1111 G |
| ka wai | 74 G | 2273 G | 3.3% | 2.4% | 3072 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 8.1% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 G |
| ʻO Vitamin B4, koho | 31.3 mg | 500 mg | 6.3% | 4.6% | 1597 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.5% | 2857 G |
| ʻO Vitamin B9, folate | 5.6 µg | 400 µg | 1.4% | 1% | 7143 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.2% | 3333 G |
| ʻO Vitamin C, ascorbic | 20.1 mg | 90 mg | 22.3% | 16.2% | 448 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 G |
| Wikamina H, biotin | 1.7 µg | 50 µg | 3.4% | 2.5% | 2941 G |
| ʻO Vitamin PP, NE | 0.3826 mg | 20 mg | 1.9% | 1.4% | 5227 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 206.2 mg | 2500 mg | 8.2% | 6% | 1212 G |
| Kalipuna, Ca | 44.6 mg | 1000 mg | 4.5% | 3.3% | 2242 G |
| ʻO Silicon, Si | 3.4 mg | 30 mg | 11.3% | 8.2% | 882 G |
| Makanekiuma, Mg | 13.2 mg | 400 mg | 3.3% | 2.4% | 3030 G |
| Sodoma, Na | 24.9 mg | 1300 mg | 1.9% | 1.4% | 5221 G |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 0.4% | 15873 G |
| Pākuʻi, P | 31.1 mg | 800 mg | 3.9% | 2.8% | 2572 G |
| ʻO Chlorine, Cl | 17.9 mg | 2300 mg | 0.8% | 0.6% | 12849 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 93.6 µg | ~ | |||
| ʻO Bohr, B | 195.2 µg | ~ | |||
| ʻO Vanadium, V | 4.2 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 4.9% | 1500 G |
| ʻIodine, ʻo wau | 4.4 µg | 150 µg | 2.9% | 2.1% | 3409 G |
| ʻO Cobalt, Co | 3 µg | 10 µg | 30% | 21.8% | 333 G |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 2.2% | 3390 G |
| Keleawe, Cu | 87.5 µg | 1000 µg | 8.8% | 6.4% | 1143 G |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 4.6% | 1556 G |
| Nickel, ni | 9.6 µg | ~ | |||
| ʻO Rubidium, Rb | 39.2 µg | ~ | |||
| Selenium, Inā | 0.08 µg | 55 µg | 0.1% | 0.1% | 68750 G |
| Fluorine, F | 14.4 µg | 4000 µg | 0.4% | 0.3% | 27778 G |
| ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.2% | 3333 G |
| Kiniki, Zn | 0.1955 mg | 12 mg | 1.6% | 1.2% | 6138 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 8.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 137,7 kcal.
ʻO ka sāleta huaʻai me ka meaʻai kāwili kawa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina C - 22,3%, silikone - 11,3%, cobalt - 30%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka wai huaʻai Saladi huaʻai me ka waiū kirī awaawa PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 137,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke hua Saladi hua me ka mea kāwili waiwa, meaʻai, nā calorie, nā meaʻai