Nā Huahana Kāpena nui
| he moa | 105.0 (grams) |
| uala | 27.0 (grams) |
| ʻoka kukama | 20.0 (grams) |
| Appetizers | 10.0 (grams) |
| Pāpaʻi Kamchatka (ʻiʻo) | 5.0 (grams) |
| hua moa | 15.0 (grams) |
| mayonnaise | 45.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No ka saladi, e hoʻohana i kaʻiʻo i hoʻolapalapa ʻia o nā manu moa a i ʻole nā pāʻani me ka ʻili ʻole. Māhele maikaʻi ʻia ka hapalua o ka pulp, a hoʻohana ʻia ke koena no ka hoʻonaninani. ʻO ka moa moa i hoʻolapalapa ʻia, kaʻuala a me nā kukama hou a ʻohi ʻia paha e ʻokiʻoki ʻia i mau ʻāpana lahilahi, i hoʻowali ʻia me ka ʻāpana o ka mayonnaise me ka hoʻohui ʻia o ka meaʻai Hema; Hoʻolahalaha i kahi pāheʻe, kāhiko me ka hua manu, nā ʻāpana o ka ʻai i hoʻolapalapa ʻia, nā pāpaʻi a i ʻole ka saladi ʻōmaʻomaʻo a me ka mayonnaise i koe. Hiki ke pani ʻia ka mea kohu Hema me ka nui o ka mayonnaise. Ma kahi o nā pāpaʻi, hiki iā ʻoe ke hoʻohana i nā huelo crayfish i ka nui like. Hiki ke hoʻokuʻu i ka lettuce me ka ʻole o nā pāpaʻi, pēlā e hoʻēmi ai i ka hua.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 325.2 kCal | 1684 kCal | 19.3% | 5.9% | 518 G |
| Nā Paena | 15.9 G | 76 G | 20.9% | 6.4% | 478 G |
| kona kaikea a | 27.8 G | 56 G | 49.6% | 15.3% | 201 G |
| Carbohydrates | 3 G | 219 G | 1.4% | 0.4% | 7300 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 0.6% | 5000 G |
| ka wai | 86.6 G | 2273 G | 3.8% | 1.2% | 2625 G |
| ka lehu | 1.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 6.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 G |
| ʻO Vitamin B4, koho | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.7% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 G |
| ʻO Vitamin B9, folate | 8.5 µg | 400 µg | 2.1% | 0.6% | 4706 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 4.1% | 750 G |
| ʻO Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.6% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 G |
| Wikamina H, biotin | 6.8 µg | 50 µg | 13.6% | 4.2% | 735 G |
| ʻO Vitamin PP, NE | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 G |
| niacin | 2.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 G |
| Kalipuna, Ca | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 G |
| Sodoma, Na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 G |
| Sulphur, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 G |
| Pākuʻi, P | 182.9 mg | 800 mg | 22.9% | 7% | 437 G |
| ʻO Chlorine, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 132.4 µg | ~ | |||
| ʻO Bohr, B | 18.3 µg | ~ | |||
| ʻO Vanadium, V | 27.7 µg | ~ | |||
| ʻO Iron, Fe | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 G |
| ʻIodine, ʻo wau | 6.1 µg | 150 µg | 4.1% | 1.3% | 2459 G |
| ʻO Cobalt, Co | 8 µg | 10 µg | 80% | 24.6% | 125 G |
| Likiuma, Li | 11.1 µg | ~ | |||
| Manganese, Mn | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 G |
| Keleawe, Cu | 70.7 µg | 1000 µg | 7.1% | 2.2% | 1414 G |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 0.9% | 3500 G |
| Nickel, ni | 0.9 µg | ~ | |||
| ʻO Rubidium, Rb | 65.1 µg | ~ | |||
| Fluorine, F | 78.2 µg | 4000 µg | 2% | 0.6% | 5115 G |
| ʻO Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 3.9% | 781 G |
| Kiniki, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 49.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 325,2 kcal.
Saladi kapikala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, choline - 12,7%, wikamina B5 - 12%, wikamina B6 - 15%, wikamina B12 - 13,3%, wikamina E - 53,3% , wikamina H - 13,6%, wikamina PP - 26,7%, phosphorous - 22,9%, hao - 15,6%, kōpena - 80%, chromium - 12,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Capital salad PER 100 g
- 238 kCal
- 77 kCal
- 13 kCal
- 16 kCal
- 96 kCal
- 157 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 325,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke