Nā mea hoʻohui ka waiūpaʻa a me ka salakeke hua
| Appetizers | 300.0 (grams) |
| kūkō | 100.0 (grams) |
| hua moa | 2.0 (grams) |
| holika | 100.0 (grams) |
| ka winika | 10.0 (grams) |
| ka paʻakai paʻakai | 1.0 (grams) |
| kōpaʻa | 1.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Eʻoki i ka salakeke'ōmaʻomaʻo i holoiʻia a maloʻo a waiho i loko o ke pola. Eʻokiʻoki i nā hua i hoʻolapalapaʻia i loko o nā'āpana lahilahi a hui pū me ke kī. Ma mua o ka lawelawe ʻana, e hoʻohui pū i ka saladi me ka ʻaila kirīmi kawa a me kahi hua manu, hoʻokomo i loko o kahi kīʻaha salad, uhi ʻia me nā ʻāpana o nā kukama hou a kāpīpī ʻia me ka dill a i ʻole ka pā paʻi. E lawelawe i ka salakeke me nā kīʻaha iʻa a pau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 81.4 kCal | 1684 kCal | 4.8% | 5.9% | 2069 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 2.9% | 4222 G |
| kona kaikea a | 7 G | 56 G | 12.5% | 15.4% | 800 G |
| Carbohydrates | 3 G | 219 G | 1.4% | 1.7% | 7300 G |
| nā huaʻala kumulani | 8.8 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 7.4% | 1667 G |
| ka wai | 86.9 G | 2273 G | 3.8% | 4.7% | 2616 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1300 µg | 900 µg | 144.4% | 177.4% | 69 G |
| Retinol | 1.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 G |
| ʻO Vitamin B4, koho | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 G |
| ʻO Vitamin B9, folate | 35.1 µg | 400 µg | 8.8% | 10.8% | 1140 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 3.3% | 3750 G |
| ʻO Vitamin C, ascorbic | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 G |
| ʻO ka wikamina D, ka kalipola | 0.04 µg | 10 µg | 0.4% | 0.5% | 25000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 G |
| Wikamina H, biotin | 1.6 µg | 50 µg | 3.2% | 3.9% | 3125 G |
| ʻO Vitamin PP, NE | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 G |
| Kalipuna, Ca | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 G |
| Makanekiuma, Mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 G |
| Sodoma, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 G |
| Sulphur, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 G |
| Pākuʻi, P | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 G |
| ʻO Chlorine, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 478 µg | ~ | |||
| ʻO Bohr, B | 57.1 µg | ~ | |||
| ʻO Vanadium, V | 114.2 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 G |
| ʻIodine, ʻo wau | 7.7 µg | 150 µg | 5.1% | 6.3% | 1948 G |
| ʻO Cobalt, Co | 3.1 µg | 10 µg | 31% | 38.1% | 323 G |
| Likiuma, Li | 26.9 µg | ~ | |||
| Manganese, Mn | 0.2432 mg | 2 mg | 12.2% | 15% | 822 G |
| Keleawe, Cu | 108.5 µg | 1000 µg | 10.9% | 13.4% | 922 G |
| Molybdenum, Mo. | 7.7 µg | 70 µg | 11% | 13.5% | 909 G |
| Nickel, ni | 3.4 µg | ~ | |||
| ʻO Rubidium, Rb | 102.8 µg | ~ | |||
| Selenium, Inā | 0.07 µg | 55 µg | 0.1% | 0.1% | 78571 G |
| Fluorine, F | 26 µg | 4000 µg | 0.7% | 0.9% | 15385 G |
| ʻO Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 8.4% | 1471 G |
| Kiniki, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 2.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 81,4 kcal.
ʻO ka kirimalu momona a me ka salakeke hua waiwai i nā wikamina a me nā minelala e like me: wikamina A - 144,4%, huaʻai C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Salad me ka waiūpaʻa a me ka hua manu PER 100 g
- 16 kCal
- 14 kCal
- 157 kCal
- 162 kCal
- 11 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 81,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke