Nā mea hoʻohui Salatona kau
| leek | 50.0 (grams) |
| ʻākala | 100.0 (grams) |
| Kāpena keʻokeʻo | 300.0 (grams) |
| kāloka | 80.0 (grams) |
| Mele | 220.0 (grams) |
| uala | 110.0 (grams) |
| mayonnaise | 150.0 (grams) |
| pāʻili | 20.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hōʻike ʻia ka nui o kaʻuala peeled peeled. Hoʻomākaukau ʻia nā ʻaka, nā radishes, nā kāloti, nā ʻuala peeled i hoʻolapalapa ʻia, nā ʻāpala i ʻala ʻia me ka pūnana o ka hua i ʻoki ʻia i mau ʻāpana. Kāpena shred, kāpīpī me ka paʻakai a wili. Hoʻohui ʻia nā mea kanu i hoʻomākaukau ʻia, kāwili ʻia a me ka wili ʻia me ka mayonnaise. Hoʻomoe ʻia ka salakeke i loko o kahi pāheʻe, kāhiko ʻia me nā ʻāpana o nā kāloti, nā ʻāpala a me ka pāhiri.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 2.2% | 3619 G |
| kona kaikea a | 10.1 G | 56 G | 18% | 13.9% | 554 G |
| Carbohydrates | 8.2 G | 219 G | 3.7% | 2.9% | 2671 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 8.1% | 952 G |
| ka wai | 97.4 G | 2273 G | 4.3% | 3.3% | 2334 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1100 µg | 900 µg | 122.2% | 94.1% | 82 G |
| Retinol | 1.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 G |
| ʻO Vitamin B4, koho | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 G |
| ʻO Vitamin B9, folate | 10.7 µg | 400 µg | 2.7% | 2.1% | 3738 G |
| ʻO Vitamin C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 G |
| ʻO Vitamin PP, NE | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 G |
| Kalipuna, Ca | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 G |
| Makanekiuma, Mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 G |
| Sodoma, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 G |
| Sulphur, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 G |
| Pākuʻi, P | 44 mg | 800 mg | 5.5% | 4.2% | 1818 G |
| ʻO Chlorine, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 365.3 µg | ~ | |||
| ʻO Bohr, B | 165.8 µg | ~ | |||
| ʻO Vanadium, V | 27.6 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 6% | 1286 G |
| ʻIodine, ʻo wau | 2.6 µg | 150 µg | 1.7% | 1.3% | 5769 G |
| ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 16.2% | 476 G |
| Likiuma, Li | 9.3 µg | ~ | |||
| Manganese, Mn | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 G |
| Keleawe, Cu | 78.1 µg | 1000 µg | 7.8% | 6% | 1280 G |
| Molybdenum, Mo. | 8 µg | 70 µg | 11.4% | 8.8% | 875 G |
| Nickel, ni | 10.8 µg | ~ | |||
| ʻO Rubidium, Rb | 72.3 µg | ~ | |||
| Fluorine, F | 14.4 µg | 4000 µg | 0.4% | 0.3% | 27778 G |
| ʻO Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 6.5% | 1190 G |
| Kiniki, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6 G | max 100 g |
ʻO ka waiwai o ka ikehu 129,8 kcal.
Salakeke kau waiwai i nā wikamina a me nā minelala e like me: wikamina A - 122,2%, huaʻai C - 34,3%, wikamina E - 34%, potassium - 14,1%, cobalt - 21%, molybdenum - 11,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea i loaʻa
- 36 kCal
- 36 kCal
- 28 kCal
- 35 kCal
- 47 kCal
- 77 kCal
- 627 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 129,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke