Nā Pono Zrazy Don
pikeperch | 302.0 (grams) |
ʻohi | 50.0 (grams) |
margarine | 7.0 (grams) |
mau ʻekeʻeke | 2.0 (grams) |
hua moa | 0.5 (ʻāpana) |
pāʻili | 8.0 (grams) |
palaoa palaoa, premium | 7.0 (grams) |
palaoa palaoa | 20.0 (grams) |
kuke momona | 10.0 (grams) |
ʻO ka palaka | 150.0 (grams) |
ka pipi | 10.0 (grams) |
Mai ka fillet iʻa i hoʻomākaukau ʻia me ka ʻole o ka ʻili a me nā iwi a i ʻole ka ʻili a me ka cartilage, ʻoki ʻia nā ʻāpana ākea ākea, ʻoki ʻia i loko o kahi papa 0,5-0,6 cm mānoanoa, paʻakai, kāpīpī ʻia me ka pepa, a laila ua kāwili ʻia ka ʻiʻo minced i loko o lākou. , hāʻawi i ka huahana i kahi ʻano oblong. Hana ʻia ka zrazy i ka palaoa, hoʻomaʻemaʻe ʻia i loko o ka lezon (p. 187), i hoʻomoʻa ʻia i ka palaoa protein (grated wheat bread) a palai ʻia i ka momona No ka ʻiʻo minced: ʻoki ʻia ka ʻai, ʻoki māmā, hoʻomoʻa, hoʻohui i nā pahū palaoa, ʻoki hua ( koe wale no ka kolamu III ), ʻokiʻoki i ka pā paʻi a i ʻole ka dill, ka paʻakai, ka pepa a hui pū i nā mea āpau. Hoʻokuʻu ʻia nā hua i 1-2 mau ʻāpana. no ka lawelaweʻana me kahiʻaoʻaoʻaoʻao, kāpīpī i ka momona. Hiki ke hāʻawi ʻia ke kīʻaha me nā kīʻaha - ʻōmato a i ʻole mayonnaise (75, 75 a me 50 g a i ʻole 50, 50 a me 30 g, i kēlā me kēia, i nā kolamu I, II a me III). Nā mea hoʻonani - crumbly buckwheat porridge, mashed potatoes, fried potatoes, nā mea kanu i kālua ʻia me ka momona.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 337.1 kCal | 1684 kCal | 20% | 5.9% | 500 G |
Nā Paena | 19.1 G | 76 G | 25.1% | 7.4% | 398 G |
kona kaikea a | 11.3 G | 56 G | 20.2% | 6% | 496 G |
Carbohydrates | 42.5 G | 219 G | 19.4% | 5.8% | 515 G |
nā huaʻala kumulani | 0.03 G | ~ | |||
Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1% | 2857 G |
ka wai | 92.2 G | 2273 G | 4.1% | 1.2% | 2465 G |
ka lehu | 1.7 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 3.3% | 900 G |
Retinol | 0.1 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 G |
ʻO Vitamin B4, koho | 60.9 mg | 500 mg | 12.2% | 3.6% | 821 G |
ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 G |
ʻO Vitamin B9, folate | 28.6 µg | 400 µg | 7.2% | 2.1% | 1399 G |
ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 G |
ʻO Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.8% | 1607 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.1% | 484 G |
Wikamina H, biotin | 3.4 µg | 50 µg | 6.8% | 2% | 1471 G |
ʻO Vitamin PP, NE | 5.5706 mg | 20 mg | 27.9% | 8.3% | 359 G |
niacin | 2.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 286.5 mg | 2500 mg | 11.5% | 3.4% | 873 G |
Kalipuna, Ca | 44.1 mg | 1000 mg | 4.4% | 1.3% | 2268 G |
ʻO Silicon, Si | 51.9 mg | 30 mg | 173% | 51.3% | 58 G |
Makanekiuma, Mg | 46.1 mg | 400 mg | 11.5% | 3.4% | 868 G |
Sodoma, Na | 73.2 mg | 1300 mg | 5.6% | 1.7% | 1776 G |
Sulphur, S | 166.7 mg | 1000 mg | 16.7% | 5% | 600 G |
Pākuʻi, P | 259.8 mg | 800 mg | 32.5% | 9.6% | 308 G |
ʻO Chlorine, Cl | 103.9 mg | 2300 mg | 4.5% | 1.3% | 2214 G |
Nā Huli Huli | |||||
Aluminium, Al | 81.3 µg | ~ | |||
ʻO Bohr, B | 90.1 µg | ~ | |||
ʻO Vanadium, V | 2.7 µg | ~ | |||
ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2.1% | 1385 G |
ʻIodine, ʻo wau | 33.9 µg | 150 µg | 22.6% | 6.7% | 442 G |
ʻO Cobalt, Co | 14.5 µg | 10 µg | 145% | 43% | 69 G |
Manganese, Mn | 0.784 mg | 2 mg | 39.2% | 11.6% | 255 G |
Keleawe, Cu | 226.4 µg | 1000 µg | 22.6% | 6.7% | 442 G |
Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 2.4% | 1228 G |
Nickel, ni | 5.8 µg | ~ | |||
Alakaʻi, Sn | 0.3 µg | ~ | |||
ʻO Rubidium, Rb | 63.1 µg | ~ | |||
Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 G |
Strontium, Sr. | 1.1 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
Fluorine, F | 52.6 µg | 4000 µg | 1.3% | 0.4% | 7605 G |
ʻO Chrome, Cr | 36.1 µg | 50 µg | 72.2% | 21.4% | 139 G |
Kiniki, Zn | 1.4259 mg | 12 mg | 11.9% | 3.5% | 842 G |
Zirconium, Zr | 0.1 µg | ~ | |||
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 39.5 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.9 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 76.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 337,1 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
- 84 kCal
- 41 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 334 kCal
- 235 kCal
- 897 kCal
- 661 kCal