Contents
Nā mea hoʻohui Lingonberry jam me ka kinamona a me nā cloves
| lingonberry | 1000.0 (grams) |
| kōpaʻa | 1500.0 (grams) |
| ka wai | 1.0 (hua aniani) |
| kinemona ikaika | 1.0 (pune puna) |
| ke keʻokeʻo | 0.5 (grams) |
Ke ʻano o ka hoʻomākaukau
E ninini i nā lingonberry i holoi ʻia a wili ʻia me ka wai i hoʻolapalapa ʻia i loko o kahi pola no ka mea kuke kuke, uhi me ke kō, hoʻonui i ka wai, ke kinamona a me nā ʻālina. Hoʻomoʻa i kahi wela haʻahaʻa loa a palupalu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.1% | 38000 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 64.4 G | 219 G | 29.4% | 12.1% | 340 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1.4% | 2857 G |
| ka wai | 33.4 G | 2273 G | 1.5% | 0.6% | 6805 G |
| ka lehu | 0.06 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 1.4% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 G |
| ʻO Vitamin B9, folate | 0.008 µg | 400 µg | 5000000 G | ||
| ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 G |
| ʻO Vitamin PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 G |
| niacin | 0.05 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 G |
| Kalipuna, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 G |
| Makanekiuma, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 G |
| Sodoma, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 G |
| Pākuʻi, P | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 G |
| Manganese, Mn | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.03 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 243,7 kcal.
KALORIUM A ME KE KEMIKAL COMPOSITION O KA RECIPE INGREDIENTS Lingonberry jam me ke kinamona a me nā cloves PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 243,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Lingonberry jam me ke kinamona a me nā cloves, meaʻai