Nā mea hoʻohui Pitted cherry jam
| cherry | 1000.0 (grams) |
| kōpaʻa | 1000.0 (grams) |
| ka wai | 1.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā hua, hoʻohemo i nā ʻanoʻano, hoʻohui i ka syrup kō a kuke i ka 1 hoʻokipa a hiki i ka palupalu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.2% | 25333 G |
| kona kaikea a | 0.07 G | 56 G | 0.1% | 80000 G | |
| Carbohydrates | 58 G | 219 G | 26.5% | 12.1% | 378 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1.4% | 3333 G |
| ka wai | 39.9 G | 2273 G | 1.8% | 0.8% | 5697 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 G |
| ʻO Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 G |
| ʻO Vitamin B9, folate | 1.8 µg | 400 µg | 0.5% | 0.2% | 22222 G |
| ʻO Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 G |
| Kalipuna, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 G |
| Makanekiuma, Mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 G |
| Sodoma, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 G |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 G |
| Pākuʻi, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 G |
| ʻO Chlorine, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 G | |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 42.3 µg | ~ | |||
| ʻO Vanadium, V | 8.5 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 G |
| ʻIodine, ʻo wau | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.4% | 3333 G |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 G |
| Keleawe, Cu | 33.8 µg | 1000 µg | 3.4% | 1.5% | 2959 G |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 2.2% | 2059 G |
| Nickel, ni | 5.1 µg | ~ | |||
| ʻO Rubidium, Rb | 26.1 µg | ~ | |||
| Fluorine, F | 4.4 µg | 4000 µg | 0.1% | 90909 G | |
| ʻO Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.2% | 2083 G |
| Kiniki, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.03 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 219,4 kcal.
ʻO CALORIE a me CHEMICAL CompOSITION O NĀ MEA E HOOHOLOHE Hāʻawi ʻia ka cherry jam PER 100 g
- 52 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka nui o ka calorie 219,4 kcal, ka hoʻohui kemika, ka waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau