Nā mea hoʻohui Crowberry Jam
| pā hale | 1000.0 (grams) |
| Mele | 500.0 (grams) |
| kōpaʻa | 1500.0 (grams) |
| ʻiʻo lemon | 1.0 (punaʻaina) |
| ka wai | 1.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
ʻO ka mea mua, e kuke i ka palaoa, 10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, hoʻomoʻi i nā ʻāpala, ʻili ʻia a ʻokiʻoki i mau ʻāpana, a me ka zest lemona.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 G |
| Nā Paena | 0.06 G | 76 G | 0.1% | 126667 G | |
| kona kaikea a | 0.05 G | 56 G | 0.1% | 112000 G | |
| Carbohydrates | 57.9 G | 219 G | 26.4% | 12.1% | 378 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.5% | 10000 G |
| ka wai | 18.1 G | 2273 G | 0.8% | 0.4% | 12558 G |
| ka lehu | 0.06 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 G | |
| ʻO Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 G |
| ʻO Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 G |
| ʻO Vitamin B9, folate | 0.3 µg | 400 µg | 0.1% | 133333 G | |
| ʻO Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 G |
| Wikamina H, biotin | 0.03 µg | 50 µg | 0.1% | 166667 G | |
| ʻO Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 G |
| niacin | 0.03 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 G |
| Kalipuna, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 G |
| Makanekiuma, Mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 G |
| Sodoma, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 G |
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 142857 G | |
| Pākuʻi, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 G |
| ʻO Chlorine, Cl | 0.3 mg | 2300 mg | 766667 G | ||
| Nā Huli Huli | |||||
| Aluminium, Al | 13.3 µg | ~ | |||
| ʻO Bohr, B | 30.9 µg | ~ | |||
| ʻO Vanadium, V | 0.5 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 G |
| ʻIodine, ʻo wau | 0.2 µg | 150 µg | 0.1% | 75000 G | |
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 G |
| Keleawe, Cu | 15 µg | 1000 µg | 1.5% | 0.7% | 6667 G |
| Molybdenum, Mo. | 0.7 µg | 70 µg | 1% | 0.5% | 10000 G |
| Nickel, ni | 2.1 µg | ~ | |||
| ʻO Rubidium, Rb | 7.6 µg | ~ | |||
| Fluorine, F | 1 µg | 4000 µg | 400000 G | ||
| ʻO Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.5% | 10000 G |
| Kiniki, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.09 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1 G | max 100 g |
ʻO ka waiwai o ka ikehu 217,8 kcal.
Calorie content AND CHEMICAL ComposITION O NĀ MEA E HOPE I KA Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 217,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hana ʻana i ka Crowberry jam, meaʻai, nā kalori, nā meaʻai