Nā mea hoʻohui Blueberry a me raspberry jam
| uhie | 200.0 (grams) |
| lālā | 800.0 (grams) |
| kōpaʻa | 1500.0 (grams) |
| ka wai | 2.0 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E ninini i nā hua me ka syrup kō wela, mālama i loko o laila a ʻalalā a hoʻomoʻa a palu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.1% | 38000 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 60.5 G | 219 G | 27.6% | 12% | 362 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 2% | 2222 G |
| ka wai | 37.5 G | 2273 G | 1.6% | 0.7% | 6061 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 2.4% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B9, folate | 1.1 µg | 400 µg | 0.3% | 0.1% | 36364 G |
| ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 G |
| ʻO Vitamin PP, NE | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 G |
| Kalipuna, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 G |
| Makanekiuma, Mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 G |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 G |
| Pākuʻi, P | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 G |
| ʻO Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 40.1 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 G |
| ʻIodine, ʻo wau | 400.9 µg | 150 µg | 267.3% | 116.7% | 37 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 1.7% | 2500 G |
| Manganese, Mn | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 G |
| Keleawe, Cu | 34.1 µg | 1000 µg | 3.4% | 1.5% | 2933 G |
| Molybdenum, Mo. | 3 µg | 70 µg | 4.3% | 1.9% | 2333 G |
| Fluorine, F | 0.6 µg | 4000 µg | 666667 G | ||
| Kiniki, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 229,1 kcal.
Pāleona polū a me ka huehue raspberry waiwai i nā wikamina a me nā minelala e like me: iodine - 267,3%
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
Calorie content AND CHEMICAL CompOSITION O NĀ MEA E loaʻa ai ʻO Blueberry a me raspberry jam PER 100 g
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 229,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Blueberry a me ka raspberry jam, meaʻai, nā calories, nā meaʻai