Nā mea i kōpala ʻia i kaʻuala a me kāpī
| uala | 1000.0 (grams) |
| Kāpena keʻokeʻo | 500.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| ka pipi | 50.0 (grams) |
| ka wai | 0.5 (hua aniani) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| moa moa | 3.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Fry ʻokiʻoki i nā ʻakaʻakai i loko o ka aila, e hoʻomoʻi i ke kāpeti i ʻokiʻoki ʻia, e hoʻomoʻi i kahi wai i hoʻolapalapa ʻia a hoʻomoʻa a hiki i ka palupalu. E hoʻomoʻi i nā ʻuala i hoʻolapalapa ʻia, i kāwili ʻia, ka paʻakai, nā yolks o nā hua maka. Pākuʻi i nā mea āpau. E lawelawe me nā meaʻai iʻa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 60.4 kCal | 1684 kCal | 3.6% | 6% | 2788 G |
| Nā Paena | 2.2 G | 76 G | 2.9% | 4.8% | 3455 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 8.3% | 2000 G |
| Carbohydrates | 7 G | 219 G | 3.2% | 5.3% | 3129 G |
| nā huaʻala kumulani | 32.8 G | ~ | |||
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 19% | 870 G |
| ka wai | 78.7 G | 2273 G | 3.5% | 5.8% | 2888 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 12.9% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 G |
| ʻO Vitamin B4, koho | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 G |
| ʻO Vitamin B9, folate | 6.6 µg | 400 µg | 1.7% | 2.8% | 6061 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 3.8% | 4286 G |
| ʻO Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 5% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 G |
| Wikamina H, biotin | 2.2 µg | 50 µg | 4.4% | 7.3% | 2273 G |
| ʻO Vitamin PP, NE | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 G |
| Kalipuna, Ca | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 G |
| Makanekiuma, Mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 G |
| Sodoma, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 G |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 G |
| Pākuʻi, P | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 G |
| ʻO Chlorine, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 520.1 µg | ~ | |||
| ʻO Bohr, B | 102.6 µg | ~ | |||
| ʻO Vanadium, V | 65.6 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 G |
| ʻIodine, ʻo wau | 4.2 µg | 150 µg | 2.8% | 4.6% | 3571 G |
| ʻO Cobalt, Co | 4.1 µg | 10 µg | 41% | 67.9% | 244 G |
| Likiuma, Li | 33.9 µg | ~ | |||
| Manganese, Mn | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 G |
| Keleawe, Cu | 89.1 µg | 1000 µg | 8.9% | 14.7% | 1122 G |
| Molybdenum, Mo. | 7.1 µg | 70 µg | 10.1% | 16.7% | 986 G |
| Nickel, ni | 5.6 µg | ~ | |||
| ʻO Rubidium, Rb | 238.6 µg | ~ | |||
| Fluorine, F | 16.6 µg | 4000 µg | 0.4% | 0.7% | 24096 G |
| ʻO Chrome, Cr | 5.9 µg | 50 µg | 11.8% | 19.5% | 847 G |
| Kiniki, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 60,4 kcal.
ʻO kaʻuala i kāwili ʻia a me kāpeti waiwai i nā wikamina a me nā minelala e like me: wikamina C - 11,8%, potassium - 13,5%, chlorine - 23,7%, cobalt - 41%, chromium - 11,8%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka RESEPE Puree mai kaʻuala a me kāpī PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 60,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hana ai i kaʻuala a me kāpiki, meaʻai, nā calorie, nā mea momona