Nā mea hoʻokomo ʻalani ʻalani
| alani | 6.0 (ʻāpana) |
| kōpaʻa | 0.3 (hua aniani) |
| ka wai | 0.3 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
Māhi maikaʻi i nā alani, e hemo i ka papa keʻokeʻo ma lalo o ka ʻili. E ʻokiʻoki i nā ʻalani i hoʻokahi a me ka hapalua cm mānoanoa. E ninini i ka wai i loko o ka ipu, e hoʻonui i ke kō a hoʻokomo i nā ʻalani ʻoki. E uhi i ka ipu hao me kahi poʻi a hoʻolapalapa. E hoʻemi i ka wela a me ka simmer no 2 mau minuke. Wehe i nā ʻalani ʻalani me kahi puna slotted a hoʻoili i kahi pā. E lawe i ka wai i koe i kahi paila a, me ka uhi ʻole iā ia, e kuke a hiki i ka 0.33 mau kīʻaha o ka wai i koe i ka ipu. E ninini i ka syrup hopena ma luna o nā ʻalani a waiho e hōʻoluʻolu i ka mahana wela.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 56.7 kCal | 1684 kCal | 3.4% | 6% | 2970 G |
| Nā Paena | 0.7 G | 76 G | 0.9% | 1.6% | 10857 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.7% | 28000 G |
| Carbohydrates | 14 G | 219 G | 6.4% | 11.3% | 1564 G |
| nā huaʻala kumulani | 1 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 15.9% | 1111 G |
| ka wai | 81.4 G | 2273 G | 3.6% | 6.3% | 2792 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 7.8% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 G |
| ʻO Vitamin B9, folate | 3.6 µg | 400 µg | 0.9% | 1.6% | 11111 G |
| ʻO Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 38.8% | 455 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 2.5% | 7143 G |
| ʻO Vitamin PP, NE | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 G |
| Kalipuna, Ca | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 G |
| Makanekiuma, Mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 G |
| Sodoma, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 G |
| Sulphur, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 G |
| Pākuʻi, P | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 G |
| ʻO Chlorine, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 144.2 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3% | 6000 G |
| ʻIodine, ʻo wau | 1.6 µg | 150 µg | 1.1% | 1.9% | 9375 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 14.1% | 1250 G |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 G |
| Keleawe, Cu | 53.7 µg | 1000 µg | 5.4% | 9.5% | 1862 G |
| Fluorine, F | 13.6 µg | 4000 µg | 0.3% | 0.5% | 29412 G |
| Kiniki, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 6.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 56,7 kcal.
Mea ʻai ʻalani waiwai i nā wikamina a me nā minelala e like me: wikamina C - 22%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka helu calorie a me ka hoʻokumu ʻana i nā kemika o nā mea ʻai meaʻai ʻalani ʻalani no ka 100 g.
- 43 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 56,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau