Nā mea ʻĀlani ʻeke a me ka holika
| alani | 2.0 (ʻāpana) |
| kōpaʻa | 1.0 (punaʻaina) |
| gelatin ʻai | 10.0 (grams) |
| holika | 1.0 (hua aniani) |
| ka vanillin | 0.2 (pune puna) |
| ka wai | 0.5 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā ʻalani, ʻokiʻoki i ka hapalua, e ʻoki mālie i ka wai, e wehe i ka pulp i koe. E hoʻolapalapa i ka wai, e hoʻohui i ke kō, ka wai ʻalani a me ka gelatin pehu. Ke hoʻoheheʻe ka gelatin, e hoʻoulu i ka wai, e hoʻomaha, e hoʻohui i kaʻaila hui me vanilla. E hoʻopiha i ka peel o nā ʻalani i hoʻopaʻa ʻia me ka ʻaila i hoʻomākaukau ʻia a hoʻomaha i loko o ka friji.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 G |
| Nā Paena | 3.1 G | 76 G | 4.1% | 3.4% | 2452 G |
| kona kaikea a | 8 G | 56 G | 14.3% | 12% | 700 G |
| Carbohydrates | 9.2 G | 219 G | 4.2% | 3.5% | 2380 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 3.4% | 2500 G |
| ka wai | 49 G | 2273 G | 2.2% | 1.9% | 4639 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 9.3% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 G |
| ʻO Vitamin B4, koho | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 G |
| ʻO Vitamin B9, folate | 4.7 µg | 400 µg | 1.2% | 1% | 8511 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.6% | 1500 G |
| ʻO Vitamin C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 G |
| Wikamina H, biotin | 1.9 µg | 50 µg | 3.8% | 3.2% | 2632 G |
| ʻO Vitamin PP, NE | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 G |
| Kalipuna, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 G |
| Makanekiuma, Mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 G |
| Sodoma, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 G |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 G |
| Pākuʻi, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 G |
| ʻO Chlorine, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 62.3 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 G |
| ʻIodine, ʻo wau | 4.2 µg | 150 µg | 2.8% | 2.4% | 3571 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 4.2% | 2000 G |
| Manganese, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 G |
| Keleawe, Cu | 31.5 µg | 1000 µg | 3.2% | 2.7% | 3175 G |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 2.4% | 3500 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 G |
| Fluorine, F | 12.6 µg | 4000 µg | 0.3% | 0.3% | 31746 G |
| Kiniki, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.01 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 118,9 kcal.
Nā ʻeke ʻalani me ka waiūpaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina C - 23,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO CALORIES a me ka haku mele CHEMICAL o nā huahana i loaʻa i nā ʻalani ʻalani me ka kirima PER 100 g
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 118,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻĀlani ʻeke me ka kirimalu, meaʻai, nā calorie, nā meaʻai