Nā mea i puhi ʻia i ka ʻapricot
| ʻapelika | 700.0 (grams) |
| protein protein | 30.0 (ʻāpana) |
| kōpaʻa | 400.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Wehe i nā ʻanoʻano mai nā apricots i holoi ʻia, hoʻolapalapa i nā ʻapelika i loko o ka wai no 5 mau minuke, hamo, hoʻonui i ke kō, kāwili, pākuʻi i nā protein, kuʻi a hiki i ka huʻa ʻana, waiho i kahi pāheʻe ma ka pā palai a hoʻomoʻa i ka umu ma 200C no 15 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 G |
| Nā Paena | 5.6456 G | 76 G | 7.4% | 6.4% | 1346 G |
| kona kaikea a | 0.0347 G | 56 G | 0.1% | 0.1% | 161383 G |
| Carbohydrates | 23.1126 G | 219 G | 10.6% | 9.1% | 948 G |
| nā huaʻala kumulani | 0.292 G | ~ | |||
| Puluniu alimentary | 0.7588 G | 20 G | 3.8% | 3.3% | 2636 G |
| ka wai | 61.984 G | 2273 G | 2.7% | 2.3% | 3667 G |
| ka lehu | 0.6747 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 87.5912 µg | 900 µg | 9.7% | 8.3% | 1028 G |
| beta carotenes | 0.5255 mg | 5 mg | 10.5% | 9% | 951 G |
| Wikamina B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 G |
| ʻO Vitamin B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 G |
| ʻO Vitamin B4, koho | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 G |
| ʻO Vitamin B5, pantothenic | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 G |
| ʻO Vitamin B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 G |
| ʻO Vitamin B9, folate | 1.6455 µg | 400 µg | 0.4% | 0.3% | 24309 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.1% | 7500 G |
| ʻO Vitamin C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 G |
| Wikamina H, biotin | 3.6131 µg | 50 µg | 7.2% | 6.2% | 1384 G |
| ʻO Vitamin PP, NE | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 G |
| niacin | 0.1916 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 G |
| Kalipuna, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 G |
| ʻO Silicon, Si | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 G |
| Makanekiuma, Mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 G |
| Sodoma, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 G |
| Sulphur, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 G |
| Pākuʻi, P | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 G |
| ʻO Chlorine, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 132.8467 µg | ~ | |||
| ʻO Bohr, B | 383.2117 µg | ~ | |||
| ʻO Vanadium, V | 7.2993 µg | ~ | |||
| ʻO Iron, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 G |
| ʻIodine, ʻo wau | 3.8686 µg | 150 µg | 2.6% | 2.2% | 3877 G |
| ʻO Cobalt, Co | 1.2304 µg | 10 µg | 12.3% | 10.6% | 813 G |
| Manganese, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 G |
| Keleawe, Cu | 88.0709 µg | 1000 µg | 8.8% | 7.6% | 1135 G |
| Molybdenum, Mo. | 4.5568 µg | 70 µg | 6.5% | 5.6% | 1536 G |
| Nickel, ni | 10.9489 µg | ~ | |||
| Strontium, Sr. | 182.4818 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 72.9927 µg | ~ | |||
| Fluorine, F | 4.0146 µg | 4000 µg | 0.1% | 0.1% | 99636 G |
| ʻO Chrome, Cr | 1.8665 µg | 50 µg | 3.7% | 3.2% | 2679 G |
| Kiniki, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2299 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 23.2367 G | max 100 g |
ʻO ka waiwai o ka ikehu 116,2208 kcal.
ʻAprikoti puhi waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 17,7%, cobalt - 12,3%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIES a me ka haku mele ʻana o nā mea loaʻa iā Apricot soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 116,2208 kcal, ka hoʻohui kemika, ka waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau