Nā ʻalani nā ʻalani i ka vanilla sauce
| pipi waiū | 2.0 (pune puna) |
| moa moa | 2.0 (ʻāpana) |
| kōpaʻa | 2.0 (punaʻaina) |
| palaoa palaoa, premium | 1.0 (pune puna) |
| ka vanillin | 0.2 (pune puna) |
| alani | 4.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui i nā hua moa, vanillin, ka palaoa a me ke kō, e hoʻomohu i ka waiū i hoʻolapalapa ʻia a, e hoʻouluulu, e wela i kahi ʻauʻau wai. E hōʻoluʻolu koke i ka mea ʻala mānoanoa, e hoʻomoʻi i ka wai i ʻomi ʻia o ka ʻalani a me ka zest ʻalani i hoʻopaʻa ʻia. E hoʻokomo i nā ʻalani ʻalani i ihi ʻia i loko o ka mea ʻala i hoʻomākaukau ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 G |
| Nā Paena | 2.4 G | 76 G | 3.2% | 4.7% | 3167 G |
| kona kaikea a | 1.7 G | 56 G | 3% | 4.4% | 3294 G |
| Carbohydrates | 11.6 G | 219 G | 5.3% | 7.7% | 1888 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 5.8% | 2500 G |
| ka wai | 81.7 G | 2273 G | 3.6% | 5.2% | 2782 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 9.8% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 G |
| ʻO Vitamin B4, koho | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 11.6% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 G |
| ʻO Vitamin B9, folate | 5.4 µg | 400 µg | 1.4% | 2% | 7407 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 14.6% | 1000 G |
| ʻO Vitamin C, ascorbic | 23.5 mg | 90 mg | 26.1% | 38% | 383 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 4.4% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 G |
| Wikamina H, biotin | 3.8 µg | 50 µg | 7.6% | 11.1% | 1316 G |
| ʻO Vitamin PP, NE | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 G |
| Kalipuna, Ca | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 G |
| ʻO Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 G |
| Makanekiuma, Mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 G |
| Sodoma, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 G |
| Sulphur, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 G |
| Pākuʻi, P | 71.8 mg | 800 mg | 9% | 13.1% | 1114 G |
| ʻO Chlorine, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 33.4 µg | ~ | |||
| ʻO Bohr, B | 69.3 µg | ~ | |||
| ʻO Vanadium, V | 0.8 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 G |
| ʻIodine, ʻo wau | 6.2 µg | 150 µg | 4.1% | 6% | 2419 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 21.8% | 667 G |
| Manganese, Mn | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 G |
| Keleawe, Cu | 36.9 µg | 1000 µg | 3.7% | 5.4% | 2710 G |
| Molybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 6% | 2414 G |
| Nickel, ni | 0.02 µg | ~ | |||
| Alakaʻi, Sn | 6.3 µg | ~ | |||
| Selenium, Inā | 1 µg | 55 µg | 1.8% | 2.6% | 5500 G |
| Strontium, Sr. | 8.2 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.1 µg | ~ | |||
| Fluorine, F | 16.4 µg | 4000 µg | 0.4% | 0.6% | 24390 G |
| ʻO Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 3.5% | 4167 G |
| Kiniki, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 68,7 kcal.
ʻAlani i loko o ka ʻalani vanilla waiwai i nā wikamina a me nā minelala e like me: wikamina C - 26,1%, cobalt - 15%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i nā meaʻai i nā alani i ka vanilla sauce PER 100 g
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 68,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke ʻalani nā huaʻalani ma ka vanilla sauce, meaʻai, nā calorie, nā meaʻai