Nā mea hana Rutabaga cutlets
Suedena | 1000.0 (grams) |
palaoa palaoa | 250.0 (grams) |
hua moa | 2.0 (ʻāpana) |
ka pepa pepaʻeleʻele | 0.3 (pune puna) |
pata hoʻoheheʻe | 2.0 (punaʻaina) |
ka paʻakai paʻakai | 1.0 (pune puna) |
holika | 0.5 (hua aniani) |
Ke ʻano o ka hoʻomākaukau
Wili palaoa keʻokeʻo keʻokeʻo. Peel i ka rutabagas, waiho iā lākou i loko o ka wai anuanu no 15 mau minuke, waiho iā lākou i loko o ka wai paila a kuke. Grate ka rutabaga i hoʻopau ʻia ma ka grater maikaʻi, hoʻohui i ka ghee, ka paʻakai, nā hua i kuʻi ʻia, nā pahū, ka pepa. Hoʻomoʻa pā, palaoa i ka palaoa, kālua. E lawelawe me ka kirīmiwa kawa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 G |
Nā Paena | 3.1 G | 76 G | 4.1% | 4.1% | 2452 G |
kona kaikea a | 5.6 G | 56 G | 10% | 10.1% | 1000 G |
Carbohydrates | 9.6 G | 219 G | 4.4% | 4.4% | 2281 G |
nā huaʻala kumulani | 37.6 G | ~ | |||
Puluniu alimentary | 2.3 G | 20 G | 11.5% | 11.6% | 870 G |
ka wai | 59.4 G | 2273 G | 2.6% | 2.6% | 3827 G |
ka lehu | 0.7 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 10.1% | 1000 G |
Retinol | 0.09 mg | ~ | |||
Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 G |
ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 G |
ʻO Vitamin B4, koho | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 G |
ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 G |
ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 G |
ʻO Vitamin B9, folate | 7.6 µg | 400 µg | 1.9% | 1.9% | 5263 G |
ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.3% | 4286 G |
ʻO Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 2% | 5000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 G |
Wikamina H, biotin | 2 µg | 50 µg | 4% | 4% | 2500 G |
ʻO Vitamin PP, NE | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 G |
niacin | 0.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 G |
Kalipuna, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 G |
ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 G |
Makanekiuma, Mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 G |
Sodoma, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 G |
Sulphur, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 G |
Pākuʻi, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 G |
ʻO Chlorine, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 G |
ʻIodine, ʻo wau | 2.1 µg | 150 µg | 1.4% | 1.4% | 7143 G |
ʻO Cobalt, Co | 1.1 µg | 10 µg | 11% | 11.1% | 909 G |
Manganese, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 G |
Keleawe, Cu | 29.8 µg | 1000 µg | 3% | 3% | 3356 G |
Molybdenum, Mo. | 3.8 µg | 70 µg | 5.4% | 5.4% | 1842 G |
Selenium, Inā | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 G |
Fluorine, F | 5.2 µg | 4000 µg | 0.1% | 0.1% | 76923 G |
ʻO Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.2% | 8333 G |
Kiniki, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.04 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 3.1 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 37.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 99,3 kcal.
ʻO Rutabaga cutlets waiwai i nā wikamina a me nā minelala e like me: chlorine - 31,2%, cobalt - 11%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Rutabag cutlets PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 99,3 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Rutabaga cutlets, meaʻai, nā calorie, nā meaʻai