Nā mea hoʻohui Romanian Vinaigrette
| uala | 400.0 (grams) |
| mau ʻala hoʻāla | 60.0 (grams) |
| aila ʻaila | 120.0 (grams) |
| kāloka | 100.0 (grams) |
| hua moa | 4.0 (ʻāpana) |
| mohihi | 40.0 (grams) |
| pipi, 1 mahele | 120.0 (grams) |
| ka winika | 40.0 (grams) |
| ka paʻakai paʻakai | 1.0 (punaʻaina) |
| pauka mākeke | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka ʻuala i hoʻolapalapa ʻia, nā kāloti, nā pīni a me nā hua manu i hoʻolapalapa ʻia i loko o nā cubes a waiho i loko o ke pola; e hoʻohui i nā pī'ōmaʻomaʻo, kekahi iʻaʻai maikaʻi i kāluaʻia aiʻole i palaiʻia, e ninini ma luna o ke kī. E hoʻoulu i ka vinaigrette a hoʻokomo i 15 mau minuke i hoʻopiha maikaʻi ʻia nā mea kanu, a laila hoʻohui i ka paʻakai, ka vīneka a kau i kahi pā. No ka ʻai: e ʻoki i nā yolks o nā hua i hoʻolapalapa ʻia, wili iā lākou me hoʻokahi punetune o ka sinapi, e ninini liʻiliʻi i ka ʻaila meaʻai, e hoʻohui i ka wai lemon a i ʻole ka vīneka.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 208.1 kCal | 1684 kCal | 12.4% | 6% | 809 G |
| Nā Paena | 6.2 G | 76 G | 8.2% | 3.9% | 1226 G |
| kona kaikea a | 16.8 G | 56 G | 30% | 14.4% | 333 G |
| Carbohydrates | 8.7 G | 219 G | 4% | 1.9% | 2517 G |
| nā huaʻala kumulani | 132.8 G | ~ | |||
| Puluniu alimentary | 4.4 G | 20 G | 22% | 10.6% | 455 G |
| ka wai | 61.2 G | 2273 G | 2.7% | 1.3% | 3714 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 900 µg | 900 µg | 100% | 48.1% | 100 G |
| Retinol | 0.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 G |
| ʻO Vitamin B4, koho | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 G |
| ʻO Vitamin B9, folate | 8.6 µg | 400 µg | 2.2% | 1.1% | 4651 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.2% | 1500 G |
| ʻO Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.9% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 G |
| Wikamina H, biotin | 4.3 µg | 50 µg | 8.6% | 4.1% | 1163 G |
| ʻO Vitamin PP, NE | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 G |
| Kalipuna, Ca | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 G |
| ʻO Silicon, Si | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 G |
| Makanekiuma, Mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 G |
| Sodoma, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 G |
| Sulphur, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 G |
| Pākuʻi, P | 111.8 mg | 800 mg | 14% | 6.7% | 716 G |
| ʻO Chlorine, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 307.7 µg | ~ | |||
| ʻO Bohr, B | 67.1 µg | ~ | |||
| ʻO Vanadium, V | 59.3 µg | ~ | |||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 G |
| ʻIodine, ʻo wau | 6.3 µg | 150 µg | 4.2% | 2% | 2381 G |
| ʻO Cobalt, Co | 5 µg | 10 µg | 50% | 24% | 200 G |
| Likiuma, Li | 23.8 µg | ~ | |||
| Manganese, Mn | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 G |
| Keleawe, Cu | 97.8 µg | 1000 µg | 9.8% | 4.7% | 1022 G |
| Molybdenum, Mo. | 10.7 µg | 70 µg | 15.3% | 7.4% | 654 G |
| Nickel, ni | 8.3 µg | ~ | |||
| Alakaʻi, Sn | 3.3 µg | ~ | |||
| ʻO Rubidium, Rb | 151.7 µg | ~ | |||
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 0.8% | 6111 G |
| ʻO Titan, ʻo ʻoe | 5.2 µg | ~ | |||
| Fluorine, F | 27.8 µg | 4000 µg | 0.7% | 0.3% | 14388 G |
| ʻO Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 4.5% | 1064 G |
| Kiniki, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 100.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 208,1 kcal.
ʻO Vinaigrette i ka ʻōlelo Lūkia waiwai i nā wikamina a me nā minelala e like me: wikamina A - 100%, wikamina E - 43,3%, potassium - 12,1%, phosphorus - 14%, chlorine - 91,4%, iron - 13,3%, cobalt - 50%, molybdenum - 15,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike Calorie a me ka haku mele ʻana o nā mea o ka Recip Vinaigrette ma ka Romanian style PER 100 g
- 77 kCal
- 40 kCal
- 899 kCal
- 35 kCal
- 157 kCal
- 298 kCal
- 218 kCal
- 11 kCal
- 0 kCal
- 378 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 208,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka Romanian Vinaigrette, meaʻai, nā calorie, nā meaʻai