Hiki i nā meaʻai ke kiki i ka Vinaigrette
pipi, palupalu | 400.0 (grams) |
uala | 6.0 (ʻāpana) |
nahu | 1.0 (ʻāpana) |
ʻākoma ka ʻoka | 200.0 (grams) |
'ōmaʻomaʻa | 100.0 (grams) |
hua moa | 2.0 (ʻāpana) |
kōpaʻa | 10.0 (grams) |
ka winika | 1.0 (punaʻaina) |
mayonnaise | 150.0 (grams) |
pepa ʻulaʻula honua | 0.1 (grams) |
pākaukau mākeke | 1.0 (pune puna) |
ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i nā kukama peeled a me kaʻuala i loko o nā ʻāpana lahilahi. ʻOkiʻoki i kaʻiʻo i loko o nā ʻāpana liʻiliʻi, waiho i nā mea āpau i loko o ka pola a kāwili ʻia me ka mayonnaise, ka vīnega, ka paʻakai, ka pepa, ka ʻumiʻumi a me nā aniani ʻōmaʻomaʻo finely. E kau i ka vinaigrette i loko o kahi pāheʻe i loko o ka pola salakeke, e kāhiko ʻia me nā ʻāpana o ka beetroot, nā ʻākena o nā hua moa i paila ʻia a, inā makemake ʻia, nā lau saladi, a laila kāpīpī ʻia me ka pi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 215 kCal | 1684 kCal | 12.8% | 6% | 783 G |
Nā Paena | 10.3 G | 76 G | 13.6% | 6.3% | 738 G |
kona kaikea a | 15.4 G | 56 G | 27.5% | 12.8% | 364 G |
Carbohydrates | 9.5 G | 219 G | 4.3% | 2% | 2305 G |
nā huaʻala kumulani | 30.4 G | ~ | |||
Puluniu alimentary | 1.8 G | 20 G | 9% | 4.2% | 1111 G |
ka wai | 76 G | 2273 G | 3.3% | 1.5% | 2991 G |
ka lehu | 1.6 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 10.3% | 450 G |
Retinol | 0.2 mg | ~ | |||
Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 G |
ʻO Vitamin B4, koho | 42.7 mg | 500 mg | 8.5% | 4% | 1171 G |
ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 G |
ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7% | 667 G |
ʻO Vitamin B9, folate | 8.9 µg | 400 µg | 2.2% | 1% | 4494 G |
ʻO Vitamin B12, cobalamin | 0.9 µg | 3 µg | 30% | 14% | 333 G |
ʻO Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 3.3% | 1406 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.9% | 5000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 13% | 357 G |
Wikamina H, biotin | 2.6 µg | 50 µg | 5.2% | 2.4% | 1923 G |
ʻO Vitamin PP, NE | 3.9098 mg | 20 mg | 19.5% | 9.1% | 512 G |
niacin | 2.2 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 452.2 mg | 2500 mg | 18.1% | 8.4% | 553 G |
Kalipuna, Ca | 33.2 mg | 1000 mg | 3.3% | 1.5% | 3012 G |
Makanekiuma, Mg | 24.4 mg | 400 mg | 6.1% | 2.8% | 1639 G |
Sodoma, Na | 105.1 mg | 1300 mg | 8.1% | 3.8% | 1237 G |
Sulphur, S | 122.3 mg | 1000 mg | 12.2% | 5.7% | 818 G |
Pākuʻi, P | 128.3 mg | 800 mg | 16% | 7.4% | 624 G |
ʻO Chlorine, Cl | 533.5 mg | 2300 mg | 23.2% | 10.8% | 431 G |
Nā Huli Huli | |||||
Aluminium, Al | 420.5 µg | ~ | |||
ʻO Bohr, B | 77.7 µg | ~ | |||
ʻO Vanadium, V | 73.3 µg | ~ | |||
ʻO Iron, Fe | 2.2 mg | 18 mg | 12.2% | 5.7% | 818 G |
ʻIodine, ʻo wau | 7.7 µg | 150 µg | 5.1% | 2.4% | 1948 G |
ʻO Cobalt, Co | 6.6 µg | 10 µg | 66% | 30.7% | 152 G |
Likiuma, Li | 34.5 µg | ~ | |||
Manganese, Mn | 0.1712 mg | 2 mg | 8.6% | 4% | 1168 G |
Keleawe, Cu | 163.3 µg | 1000 µg | 16.3% | 7.6% | 612 G |
Molybdenum, Mo. | 12 µg | 70 µg | 17.1% | 8% | 583 G |
Nickel, ni | 7 µg | ~ | |||
Alakaʻi, Sn | 30.1 µg | ~ | |||
ʻO Rubidium, Rb | 266.4 µg | ~ | |||
Fluorine, F | 44.3 µg | 4000 µg | 1.1% | 0.5% | 9029 G |
ʻO Chrome, Cr | 10.2 µg | 50 µg | 20.4% | 9.5% | 490 G |
Kiniki, Zn | 1.596 mg | 12 mg | 13.3% | 6.2% | 752 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 6.5 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.7 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 39.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 215 kcal.
ʻO Vinaigrette me kaʻiʻo iʻa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, huaʻai B6 - 15%, wikamina B12 - 30%, wikamina E - 28%, wikamina PP - 19,5%, potassium - 18,1%, phosphorus - 16%, mālamalama - 23,2%, hao - 12,2%, kōpena - 66%, keleawe - 16,3%, molybdenum - 17,1%, chromium - 20,4%, kiniki - 13,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa iā Vinaigrette me ka ʻiʻo kēne PER 100 g
- 218 kCal
- 77 kCal
- 42 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 399 kCal
- 11 kCal
- 627 kCal
- 318 kCal
- 143 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 215 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Vinaigrette me ka ʻai i hiki i ke kēpau, ka meaʻai, nā calorie, nā meaʻai